Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g): 644 kcal, 99 g protein, 0 g carbohydrate and 24.4 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 24g	31%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 255mg	86%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 99g	198%
Vitamin D —
Calcium 10mg	0%
Iron 9.1mg	50%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) gives you

High in Protein (198% DV), Iron (51% DV), Phosphorus (50% DV), Potassium (20% DV), Zinc (114% DV), Copper (38% DV), Selenium (169% DV), Riboflavin (B2) (53% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (45% DV), Vitamin B12 (315% DV), Choline (69% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 99 g 64%
Carbs: 0 g 0%
Fat: 24 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 99% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (52)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	644 kcal	225 kcal
Protein	99 g	34.6 g	198%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	159 g	55.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	8.54 g	31%
Saturated fat	9.15 g	3.2 g	46%
Monounsaturated fat	10 g	3.51 g
Polyunsaturated fat	1 g	0.35 g
Cholesterol	257 mg	90 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.4 mg	4 mg	1%
Iron	9.09 mg	3.18 mg	51%
Magnesium	71.5 mg	25 mg	17%
Phosphorus	621 mg	217 mg	50%
Potassium	918 mg	321 mg	20%
Sodium	129 mg	45 mg	6%
Zinc	12.5 mg	4.37 mg	114%
Copper	0.34 mg	0.119 mg	38%
Manganese	0.049 mg	0.017 mg	2%
Selenium	93 mcg	32.5 mcg	169%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.2 mg	0.07 mg	17%
Riboflavin (B2)	0.686 mg	0.24 mg	53%
Niacin (B3)	10.5 mg	3.67 mg	66%
Pantothenic acid (B5)	1.03 mg	0.36 mg	21%
Vitamin B6	0.772 mg	0.27 mg	45%
Folate	25.7 mcg	9 mcg	6%
Vitamin B12	7.55 mcg	2.64 mcg	315%
Choline	377 mg	132 mg	69%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.11 g	0.387 g
Threonine	4.32 g	1.51 g
Isoleucine	4.45 g	1.55 g
Leucine	7.82 g	2.73 g
Lysine	8.23 g	2.88 g
Methionine	2.53 g	0.886 g
Cystine	1.11 g	0.387 g
Phenylalanine	3.86 g	1.35 g
Tyrosine	3.32 g	1.16 g
Valine	4.81 g	1.68 g
Arginine	6.25 g	2.19 g
Histidine	3.39 g	1.19 g
Alanine	5.97 g	2.09 g
Aspartic acid	9.04 g	3.16 g
Glutamic acid	14.9 g	5.2 g
Glycine	5.4 g	1.89 g
Proline	4.37 g	1.53 g
Serine	3.78 g	1.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.