Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g): 753 kcal, 93.4 g protein, 0 g carbohydrate and 39.1 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g)
Amount per serving
Calories750
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 13g | 66% |
| Trans Fat — | |
| Cholesterol 275mg | 92% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 93g | 187% |
| Vitamin D 0.6mcg | 2% |
| Calcium 20mg | 0% |
| Iron 8.4mg | 45% |
| Potassium 1360mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) gives you
High in Protein (187% DV), Iron (47% DV), Magnesium (22% DV), Phosphorus (62% DV), Potassium (29% DV), Zinc (112% DV), Copper (39% DV), Selenium (165% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (57% DV), Niacin (B3) (91% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (95% DV), Vitamin B12 (387% DV), Choline (65% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 93 g 51%
- Carbs
- 0 g 0%
- Fat
- 39 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 98% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 753 kcal | 266 kcal | |
| Protein | 93.4 g | 33 g | 187% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 148 g | 52.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.1 g | 13.8 g | 50% |
| Saturated fat | 13.1 g | 4.64 g | 66% |
| Monounsaturated fat | 14.7 g | 5.18 g | |
| Polyunsaturated fat | 4.87 g | 1.72 g | |
| Omega-3 EPA | 0.008 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 275 mg | 97 mg | 92% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 6 mg | 1% |
| Iron | 8.41 mg | 2.97 mg | 47% |
| Magnesium | 93.4 mg | 33 mg | 22% |
| Phosphorus | 775 mg | 274 mg | 62% |
| Potassium | 1358 mg | 480 mg | 29% |
| Sodium | 192 mg | 68 mg | 8% |
| Zinc | 12.3 mg | 4.35 mg | 112% |
| Copper | 0.351 mg | 0.124 mg | 39% |
| Manganese | 0.054 mg | 0.019 mg | 2% |
| Selenium | 90.6 mcg | 32 mcg | 165% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.566 mcg | 0.2 mcg | 3% |
| Vitamin E | 0.509 mg | 0.18 mg | 3% |
| Vitamin K | 5.09 mcg | 1.8 mcg | 4% |
| Thiamin (B1) | 0.311 mg | 0.11 mg | 26% |
| Riboflavin (B2) | 0.736 mg | 0.26 mg | 57% |
| Niacin (B3) | 14.6 mg | 5.15 mg | 91% |
| Pantothenic acid (B5) | 1.22 mg | 0.43 mg | 24% |
| Vitamin B6 | 1.61 mg | 0.57 mg | 95% |
| Folate | 34 mcg | 12 mcg | 8% |
| Vitamin B12 | 9.28 mcg | 3.28 mcg | 387% |
| Choline | 355 mg | 126 mg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.05 g | 0.37 g | |
| Threonine | 4.08 g | 1.44 g | |
| Isoleucine | 4.2 g | 1.48 g | |
| Leucine | 7.38 g | 2.61 g | |
| Lysine | 7.77 g | 2.75 g | |
| Methionine | 2.39 g | 0.845 g | |
| Cystine | 1.05 g | 0.37 g | |
| Phenylalanine | 3.65 g | 1.29 g | |
| Tyrosine | 3.14 g | 1.11 g | |
| Valine | 4.54 g | 1.6 g | |
| Arginine | 5.9 g | 2.08 g | |
| Histidine | 3.2 g | 1.13 g | |
| Alanine | 5.63 g | 1.99 g | |
| Aspartic acid | 8.53 g | 3.01 g | |
| Glutamic acid | 14 g | 4.96 g | |
| Glycine | 5.09 g | 1.8 g | |
| Proline | 4.12 g | 1.46 g | |
| Serine | 3.57 g | 1.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168711(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.