Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g): 540 kcal, 94.3 g protein, 0 g carbohydrate and 15.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 235mg	78%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 94g	189%
Vitamin D —
Calcium 10mg	0%
Iron 8.7mg	50%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) gives you

High in Protein (189% DV), Iron (48% DV), Phosphorus (47% DV), Zinc (108% DV), Copper (36% DV), Selenium (157% DV), Riboflavin (B2) (50% DV), Niacin (B3) (62% DV), Vitamin B6 (43% DV), Vitamin B12 (294% DV), Choline (65% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 94 g 73%
Carbs: 0 g 0%
Fat: 15 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 99% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (52)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	540 kcal	207 kcal
Protein	94.3 g	36.1 g	189%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	152 g	58.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	5.8 g	19%
Saturated fat	5.19 g	1.99 g	26%
Monounsaturated fat	5.87 g	2.25 g
Polyunsaturated fat	0.679 g	0.26 g
Cholesterol	235 mg	90 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.4 mg	4 mg	1%
Iron	8.67 mg	3.32 mg	48%
Magnesium	67.9 mg	26 mg	16%
Phosphorus	590 mg	226 mg	47%
Potassium	872 mg	334 mg	19%
Sodium	117 mg	45 mg	5%
Zinc	11.9 mg	4.56 mg	108%
Copper	0.324 mg	0.124 mg	36%
Manganese	0.047 mg	0.018 mg	2%
Selenium	86.1 mcg	33 mcg	157%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.183 mg	0.07 mg	15%
Riboflavin (B2)	0.652 mg	0.25 mg	50%
Niacin (B3)	9.94 mg	3.81 mg	62%
Pantothenic acid (B5)	0.966 mg	0.37 mg	19%
Vitamin B6	0.731 mg	0.28 mg	43%
Folate	23.5 mcg	9 mcg	6%
Vitamin B12	7.05 mcg	2.7 mcg	294%
Choline	359 mg	138 mg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.06 g	0.405 g
Threonine	4.12 g	1.58 g
Isoleucine	4.24 g	1.62 g
Leucine	7.45 g	2.85 g
Lysine	7.85 g	3.01 g
Methionine	2.41 g	0.925 g
Cystine	1.06 g	0.405 g
Phenylalanine	3.68 g	1.41 g
Tyrosine	3.17 g	1.21 g
Valine	4.59 g	1.76 g
Arginine	5.96 g	2.28 g
Histidine	3.23 g	1.24 g
Alanine	5.69 g	2.18 g
Aspartic acid	8.61 g	3.3 g
Glutamic acid	14.2 g	5.43 g
Glycine	5.14 g	1.97 g
Proline	4.16 g	1.59 g
Serine	3.6 g	1.38 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170235(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.