Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

100 g: 250 kcal, 34.1 g protein, 0 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 90mg	30%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D —
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (68% DV), Zinc (39% DV), Selenium (59% DV), Niacin (B3) (23% DV), Vitamin B12 (109% DV), Choline (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 34 g 57%
Carbs: 0 g 0%
Fat: 12 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 99% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	34.1 g	34.1 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.8 g	53.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	4.33 g	4.33 g	22%
Monounsaturated fat	4.76 g	4.76 g
Polyunsaturated fat	0.48 g	0.48 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	3.14 mg	3.14 mg	17%
Magnesium	24 mg	24 mg	6%
Phosphorus	214 mg	214 mg	17%
Potassium	317 mg	317 mg	7%
Sodium	45 mg	45 mg	2%
Zinc	4.31 mg	4.31 mg	39%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.017 mg	0.017 mg	1%
Selenium	32.5 mcg	32.5 mcg	59%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	3.63 mg	3.63 mg	23%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.61 mcg	2.61 mcg	109%
Choline	130 mg	130 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.382 g	0.382 g
Threonine	1.49 g	1.49 g
Isoleucine	1.53 g	1.53 g
Leucine	2.69 g	2.69 g
Lysine	2.84 g	2.84 g
Methionine	0.873 g	0.873 g
Cystine	0.382 g	0.382 g
Phenylalanine	1.33 g	1.33 g
Tyrosine	1.15 g	1.15 g
Valine	1.66 g	1.66 g
Arginine	2.15 g	2.15 g
Histidine	1.17 g	1.17 g
Alanine	2.06 g	2.06 g
Aspartic acid	3.11 g	3.11 g
Glutamic acid	5.12 g	5.12 g
Glycine	1.86 g	1.86 g
Proline	1.5 g	1.5 g
Serine	1.3 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168709 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.