Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g): 736 kcal, 86.2 g protein, 0 g carbohydrate and 40.6 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g)
Amount per serving
Calories740
% Daily Value*
| Total Fat 41g | 52% |
|---|---|
| Saturated Fat 15g | 77% |
| Trans Fat — | |
| Cholesterol 245mg | 82% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 86g | 172% |
| Vitamin D 0.6mcg | 4% |
| Calcium 20mg | 0% |
| Iron 8mg | 45% |
| Potassium 1240mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) gives you
High in Protein (172% DV), Iron (44% DV), Phosphorus (60% DV), Potassium (26% DV), Zinc (124% DV), Copper (35% DV), Selenium (155% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (51% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (70% DV), Vitamin B12 (395% DV), Choline (60% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 0% carbohydrate · 51% fat
- Protein
- 86 g 49%
- Carbs
- 0 g 0%
- Fat
- 41 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 92% of foods
- Total fat: less than 26% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 736 kcal | 235 kcal | |
| Protein | 86.2 g | 27.5 g | 172% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 178 g | 56.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 40.6 g | 13 g | 52% |
| Saturated fat | 15.3 g | 4.9 g | 77% |
| Monounsaturated fat | 17.4 g | 5.56 g | |
| Polyunsaturated fat | 1.63 g | 0.52 g | |
| Omega-3 EPA | 0.009 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 247 mg | 79 mg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.8 mg | 6 mg | 1% |
| Iron | 7.98 mg | 2.55 mg | 44% |
| Magnesium | 81.4 mg | 26 mg | 19% |
| Phosphorus | 751 mg | 240 mg | 60% |
| Potassium | 1236 mg | 395 mg | 26% |
| Sodium | 194 mg | 62 mg | 8% |
| Zinc | 13.6 mg | 4.35 mg | 124% |
| Copper | 0.316 mg | 0.101 mg | 35% |
| Manganese | 0.047 mg | 0.015 mg | 2% |
| Selenium | 85.4 mcg | 27.3 mcg | 155% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.626 mcg | 0.2 mcg | 3% |
| Vitamin E | 0.501 mg | 0.16 mg | 3% |
| Vitamin K | 5.01 mcg | 1.6 mcg | 4% |
| Thiamin (B1) | 0.282 mg | 0.09 mg | 23% |
| Riboflavin (B2) | 0.657 mg | 0.21 mg | 51% |
| Niacin (B3) | 12.6 mg | 4.02 mg | 79% |
| Pantothenic acid (B5) | 1.22 mg | 0.39 mg | 24% |
| Vitamin B6 | 1.19 mg | 0.38 mg | 70% |
| Folate | 28.2 mcg | 9 mcg | 7% |
| Vitamin B12 | 9.48 mcg | 3.03 mcg | 395% |
| Choline | 328 mg | 105 mg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.964 g | 0.308 g | |
| Threonine | 3.77 g | 1.2 g | |
| Isoleucine | 3.87 g | 1.24 g | |
| Leucine | 6.81 g | 2.18 g | |
| Lysine | 7.17 g | 2.29 g | |
| Methionine | 2.21 g | 0.705 g | |
| Cystine | 0.964 g | 0.308 g | |
| Phenylalanine | 3.36 g | 1.07 g | |
| Tyrosine | 2.9 g | 0.925 g | |
| Valine | 4.19 g | 1.34 g | |
| Arginine | 5.45 g | 1.74 g | |
| Histidine | 2.95 g | 0.943 g | |
| Alanine | 5.2 g | 1.66 g | |
| Aspartic acid | 7.88 g | 2.52 g | |
| Glutamic acid | 12.9 g | 4.14 g | |
| Glycine | 4.7 g | 1.5 g | |
| Proline | 3.81 g | 1.22 g | |
| Serine | 3.3 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168695 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.