Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

100 g: 163 kcal, 29.6 g protein, 0 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 75mg	25%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (46% DV), Selenium (67% DV), Niacin (B3) (32% DV), Vitamin B6 (23% DV), Vitamin B12 (63% DV), Choline (20% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 30 g 76%
Carbs: 0 g 0%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 96% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	29.6 g	29.6 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.3 g	66.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.11 g	4.11 g	5%
Saturated fat	1.42 g	1.42 g	7%
Monounsaturated fat	1.72 g	1.72 g
Polyunsaturated fat	0.166 g	0.166 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.42 mg	2.42 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	188 mg	188 mg	15%
Potassium	245 mg	245 mg	5%
Sodium	39 mg	39 mg	2%
Zinc	5.06 mg	5.06 mg	46%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	36.7 mcg	36.7 mcg	67%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	5.09 mg	5.09 mg	32%
Pantothenic acid (B5)	0.583 mg	0.583 mg	12%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.52 mcg	1.52 mcg	63%
Choline	113 mg	113 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	1.18 g	1.18 g
Isoleucine	1.35 g	1.35 g
Leucine	2.35 g	2.35 g
Lysine	2.5 g	2.5 g
Methionine	0.771 g	0.771 g
Cystine	0.382 g	0.382 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	0.943 g	0.943 g
Valine	1.47 g	1.47 g
Arginine	1.91 g	1.91 g
Histidine	0.944 g	0.944 g
Alanine	1.8 g	1.8 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	4.44 g	4.44 g
Glycine	1.8 g	1.8 g
Proline	1.41 g	1.41 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171807 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.