Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g): 485 kcal, 82.5 g protein, 0 g carbohydrate and 14.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 220mg	73%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 82g	165%
Vitamin D —
Calcium 10mg	0%
Iron 7.6mg	40%
Potassium 1190mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g) gives you

High in Protein (165% DV), Iron (42% DV), Phosphorus (58% DV), Potassium (25% DV), Zinc (119% DV), Copper (34% DV), Selenium (142% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (48% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (68% DV), Vitamin B12 (372% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 82 g 71%
Carbs: 0 g 0%
Fat: 15 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 95% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	485 kcal	172 kcal
Protein	82.5 g	29.3 g	165%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	176 g	62.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	5.22 g	19%
Saturated fat	5.16 g	1.83 g	26%
Monounsaturated fat	6.26 g	2.22 g
Polyunsaturated fat	0.62 g	0.22 g
Cholesterol	220 mg	78 mg	73%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.1 mg	5 mg	1%
Iron	7.64 mg	2.71 mg	42%
Magnesium	79 mg	28 mg	19%
Phosphorus	722 mg	256 mg	58%
Potassium	1193 mg	423 mg	25%
Sodium	180 mg	64 mg	8%
Zinc	13.1 mg	4.66 mg	119%
Copper	0.302 mg	0.107 mg	34%
Manganese	0.045 mg	0.016 mg	2%
Selenium	78.1 mcg	27.7 mcg	142%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.282 mg	0.1 mg	24%
Riboflavin (B2)	0.62 mg	0.22 mg	48%
Niacin (B3)	12 mg	4.27 mg	75%
Pantothenic acid (B5)	1.16 mg	0.41 mg	23%
Vitamin B6	1.16 mg	0.41 mg	68%
Folate	28.2 mcg	10 mcg	7%
Vitamin B12	8.94 mcg	3.17 mcg	372%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.925 g	0.328 g
Threonine	3.6 g	1.28 g
Isoleucine	3.71 g	1.31 g
Leucine	6.52 g	2.31 g
Lysine	6.86 g	2.43 g
Methionine	2.11 g	0.749 g
Cystine	0.925 g	0.328 g
Phenylalanine	3.22 g	1.14 g
Tyrosine	2.77 g	0.983 g
Valine	4.01 g	1.42 g
Arginine	5.21 g	1.85 g
Histidine	2.83 g	1 g
Alanine	4.98 g	1.76 g
Aspartic acid	7.54 g	2.67 g
Glutamic acid	12.4 g	4.39 g
Glycine	4.5 g	1.6 g
Proline	3.64 g	1.29 g
Serine	3.16 g	1.12 g

Similar foods

Sources

USDA FoodData Central record 168617(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.