Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
100 g: 218 kcal, 27.6 g protein, 0 g carbohydrate and 11.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 55% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (40% DV), Selenium (50% DV), Niacin (B3) (25% DV), Vitamin B6 (22% DV), Vitamin B12 (126% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 28 g 53%
- Carbs
- 0 g 0%
- Fat
- 11 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 91% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 218 kcal | 218 kcal | |
| Protein | 27.6 g | 27.6 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.5 g | 58.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.1 g | 11.1 g | 14% |
| Saturated fat | 4.23 g | 4.23 g | 21% |
| Monounsaturated fat | 4.76 g | 4.76 g | |
| Polyunsaturated fat | 0.44 g | 0.44 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.56 mg | 2.56 mg | 14% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 240 mg | 240 mg | 19% |
| Potassium | 395 mg | 395 mg | 8% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 4.36 mg | 4.36 mg | 40% |
| Copper | 0.101 mg | 0.101 mg | 11% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 27.4 mcg | 27.4 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 4.02 mg | 4.02 mg | 25% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 3.03 mcg | 3.03 mcg | 126% |
| Choline | 105 mg | 105 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.309 g | 0.309 g | |
| Threonine | 1.21 g | 1.21 g | |
| Isoleucine | 1.24 g | 1.24 g | |
| Leucine | 2.18 g | 2.18 g | |
| Lysine | 2.29 g | 2.29 g | |
| Methionine | 0.706 g | 0.706 g | |
| Cystine | 0.309 g | 0.309 g | |
| Phenylalanine | 1.08 g | 1.08 g | |
| Tyrosine | 0.927 g | 0.927 g | |
| Valine | 1.34 g | 1.34 g | |
| Arginine | 1.74 g | 1.74 g | |
| Histidine | 0.944 g | 0.944 g | |
| Alanine | 1.66 g | 1.66 g | |
| Aspartic acid | 2.52 g | 2.52 g | |
| Glutamic acid | 4.14 g | 4.14 g | |
| Glycine | 1.5 g | 1.5 g | |
| Proline | 1.22 g | 1.22 g | |
| Serine | 1.05 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Sources
- USDA FoodData Central record 169518(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.