Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g): 544 kcal, 83.2 g protein, 0 g carbohydrate and 20.8 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g)
Amount per serving
Calories540
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat — | |
| Cholesterol 220mg | 74% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 83g | 166% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 7.7mg | 45% |
| Potassium 1200mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) gives you
High in Protein (166% DV), Iron (43% DV), Phosphorus (58% DV), Potassium (26% DV), Zinc (120% DV), Copper (34% DV), Selenium (144% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (48% DV), Niacin (B3) (76% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (67% DV), Vitamin B12 (376% DV), Choline (58% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 0% carbohydrate · 36% fat
- Protein
- 83 g 64%
- Carbs
- 0 g 0%
- Fat
- 21 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 95% of foods
- Total fat: less than 41% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 544 kcal | 191 kcal | |
| Protein | 83.2 g | 29.2 g | 166% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 172 g | 60.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.8 g | 7.31 g | 27% |
| Saturated fat | 7.3 g | 2.56 g | 36% |
| Monounsaturated fat | 8.84 g | 3.1 g | |
| Polyunsaturated fat | 0.883 g | 0.31 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 222 mg | 78 mg | 74% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.3 mg | 5 mg | 1% |
| Iron | 7.7 mg | 2.7 mg | 43% |
| Magnesium | 79.8 mg | 28 mg | 19% |
| Phosphorus | 730 mg | 256 mg | 58% |
| Potassium | 1203 mg | 422 mg | 26% |
| Sodium | 182 mg | 64 mg | 8% |
| Zinc | 13.2 mg | 4.64 mg | 120% |
| Copper | 0.302 mg | 0.106 mg | 34% |
| Manganese | 0.046 mg | 0.016 mg | 2% |
| Selenium | 78.9 mcg | 27.7 mcg | 144% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.285 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.399 mg | 0.14 mg | 3% |
| Vitamin K | 4.28 mcg | 1.5 mcg | 4% |
| Thiamin (B1) | 0.285 mg | 0.1 mg | 24% |
| Riboflavin (B2) | 0.627 mg | 0.22 mg | 48% |
| Niacin (B3) | 12.1 mg | 4.26 mg | 76% |
| Pantothenic acid (B5) | 1.17 mg | 0.41 mg | 23% |
| Vitamin B6 | 1.14 mg | 0.4 mg | 67% |
| Folate | 28.5 mcg | 10 mcg | 7% |
| Vitamin B12 | 9.03 mcg | 3.17 mcg | 376% |
| Choline | 317 mg | 111 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.547 g | 0.192 g | |
| Threonine | 3.33 g | 1.17 g | |
| Isoleucine | 3.79 g | 1.33 g | |
| Leucine | 6.62 g | 2.32 g | |
| Lysine | 7.04 g | 2.47 g | |
| Methionine | 2.17 g | 0.761 g | |
| Cystine | 1.07 g | 0.377 g | |
| Phenylalanine | 3.29 g | 1.15 g | |
| Tyrosine | 2.65 g | 0.931 g | |
| Valine | 4.13 g | 1.45 g | |
| Arginine | 5.38 g | 1.89 g | |
| Histidine | 2.66 g | 0.932 g | |
| Alanine | 5.06 g | 1.78 g | |
| Aspartic acid | 7.58 g | 2.66 g | |
| Glutamic acid | 12.5 g | 4.38 g | |
| Glycine | 5.07 g | 1.78 g | |
| Proline | 3.97 g | 1.39 g | |
| Serine | 3.28 g | 1.15 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168616(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.