Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

100 g: 119 kcal, 22.3 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 60mg	19%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (41% DV), Selenium (57% DV), Niacin (B3) (41% DV), Vitamin B6 (39% DV), Vitamin B12 (54% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 22 g 79%
Carbs: 0 g 0%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 82% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.62 g	2.62 g	3%
Saturated fat	0.898 g	0.898 g	4%
Monounsaturated fat	1.1 g	1.1 g
Polyunsaturated fat	0.113 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.92 mg	1.92 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	219 mg	219 mg	18%
Potassium	364 mg	364 mg	8%
Sodium	62 mg	62 mg	3%
Zinc	4.46 mg	4.46 mg	41%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.014 mg	0.014 mg	1%
Selenium	31.1 mcg	31.1 mcg	57%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.091 mg	0.091 mg	8%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	6.64 mg	6.64 mg	41%
Pantothenic acid (B5)	0.655 mg	0.655 mg	13%
Vitamin B6	0.655 mg	0.655 mg	39%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.3 mcg	1.3 mcg	54%
Choline	93.2 mg	93.2 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.147 g
Threonine	0.891 g	0.891 g
Isoleucine	1.01 g	1.01 g
Leucine	1.77 g	1.77 g
Lysine	1.89 g	1.89 g
Methionine	0.581 g	0.581 g
Cystine	0.288 g	0.288 g
Phenylalanine	0.881 g	0.881 g
Tyrosine	0.711 g	0.711 g
Valine	1.11 g	1.11 g
Arginine	1.44 g	1.44 g
Histidine	0.712 g	0.712 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.35 g	3.35 g
Glycine	1.36 g	1.36 g
Proline	1.06 g	1.06 g
Serine	0.879 g	0.879 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173120 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.