Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

1 roast, raw (690 g): 842 kcal, 161.5 g protein, 0 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size1 roast, raw (690 g)

Amount per serving

Calories840

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	33%
Trans Fat 1g
Cholesterol 430mg	143%
Sodium 350mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 161g	323%
Vitamin D —
Calcium 90mg	6%
Iron 9.5mg	50%
Potassium 2150mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, raw (690 g) gives you

High in Protein (323% DV), Iron (53% DV), Phosphorus (123% DV), Potassium (46% DV), Zinc (212% DV), Copper (27% DV), Selenium (279% DV), Riboflavin (B2) (98% DV), Niacin (B3) (284% DV), Vitamin B6 (259% DV), Vitamin B12 (592% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 161 g 81%
Carbs: 0 g 0%
Fat: 17 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 84% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Sodium: less than 66% of foods

All nutrients (27)

Amounts for 1 roast, raw (690 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	842 kcal	122 kcal
Protein	161 g	23.4 g	323%
Carbohydrate	0 g	0 g	0%
Water	509 g	73.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	2.48 g	22%
Saturated fat	6.58 g	0.953 g	33%
Trans fat	0.89 g	0.129 g
Monounsaturated fat	6.56 g	0.951 g
Polyunsaturated fat	1.32 g	0.192 g
Omega-3 ALA	0.035 g	0.005 g
Omega-3 EPA	0.028 g	0.004 g
Omega-3 DHA	0.014 g	0.002 g
Cholesterol	428 mg	62 mg	143%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89.7 mg	13 mg	7%
Iron	9.45 mg	1.37 mg	53%
Magnesium	78.7 mg	11.4 mg	19%
Phosphorus	1532 mg	222 mg	123%
Potassium	2153 mg	312 mg	46%
Sodium	345 mg	50 mg	15%
Zinc	23.3 mg	3.38 mg	212%
Copper	0.242 mg	0.035 mg	27%
Manganese	0.014 mg	0.002 mg	1%
Selenium	153 mcg	22.2 mcg	279%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Riboflavin (B2)	1.28 mg	0.185 mg	98%
Niacin (B3)	45.4 mg	6.58 mg	284%
Vitamin B6	4.4 mg	0.638 mg	259%
Vitamin B12	14.2 mcg	2.06 mcg	592%

Similar foods

Sources

USDA FoodData Central record 746760 (Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.