Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

1 roast (675 g): 817 kcal, 157.7 g protein, 0 g carbohydrate and 20.5 g fat.

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Nutrition Facts

Serving size1 roast (675 g)

Amount per serving

Calories820

% Daily Value*

Total Fat 21g	26%
Saturated Fat 7g	37%
Trans Fat 1g
Cholesterol 405mg	135%
Sodium 360mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 158g	315%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 9.8mg	50%
Potassium 2150mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (675 g) gives you

High in Protein (315% DV), Iron (54% DV), Phosphorus (120% DV), Potassium (46% DV), Zinc (210% DV), Copper (32% DV), Selenium (277% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (96% DV), Niacin (B3) (284% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (256% DV), Vitamin B12 (518% DV), Choline (79% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 158 g 77%
Carbs: 0 g 0%
Fat: 21 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 84% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 roast (675 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	817 kcal	121 kcal
Protein	158 g	23.4 g	315%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	496 g	73.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.5 g	3.04 g	26%
Saturated fat	7.33 g	1.09 g	37%
Trans fat	0.945 g	0.14 g
Monounsaturated fat	8.55 g	1.27 g
Polyunsaturated fat	1.57 g	0.233 g
Omega-3 ALA	0.041 g	0.006 g
Omega-3 EPA	0.027 g	0.004 g
Omega-3 DHA	0.014 g	0.002 g
Cholesterol	405 mg	60 mg	135%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.8 mg	13 mg	7%
Iron	9.79 mg	1.45 mg	54%
Magnesium	81 mg	12 mg	19%
Phosphorus	1499 mg	222 mg	120%
Potassium	2153 mg	319 mg	46%
Sodium	358 mg	53 mg	16%
Zinc	23.1 mg	3.42 mg	210%
Copper	0.284 mg	0.042 mg	32%
Manganese	0.007 mg	0.001 mg	0%
Selenium	153 mcg	22.6 mcg	277%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.75 mcg	1 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.62 mg	0.24 mg	11%
Vitamin K	10.1 mcg	1.5 mcg	8%
Thiamin (B1)	0.425 mg	0.063 mg	35%
Riboflavin (B2)	1.24 mg	0.184 mg	96%
Niacin (B3)	45.4 mg	6.72 mg	284%
Pantothenic acid (B5)	2.4 mg	0.355 mg	48%
Vitamin B6	4.35 mg	0.644 mg	256%
Folate	27 mcg	4 mcg	7%
Vitamin B12	12.4 mcg	1.84 mcg	518%
Choline	433 mg	64.2 mg	79%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.94 g	0.287 g
Threonine	8.11 g	1.2 g
Isoleucine	8.05 g	1.19 g
Leucine	14.8 g	2.2 g
Lysine	16.6 g	2.46 g
Methionine	4.58 g	0.679 g
Cystine	1.73 g	0.256 g
Phenylalanine	6.87 g	1.02 g
Tyrosine	6.44 g	0.954 g
Valine	8.5 g	1.26 g
Arginine	11.6 g	1.71 g
Histidine	6.4 g	0.948 g
Alanine	10.3 g	1.52 g
Aspartic acid	16.7 g	2.47 g
Glutamic acid	28.1 g	4.17 g
Glycine	7.43 g	1.1 g
Proline	7.24 g	1.07 g
Serine	7 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173998 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.