Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100 g: 157 kcal, 29.5 g protein, 0 g carbohydrate and 3.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol 80mg | 26% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 59% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Phosphorus (22% DV), Zinc (39% DV), Selenium (51% DV), Niacin (B3) (52% DV), Vitamin B6 (47% DV), Vitamin B12 (109% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
79% protein · 0% carbohydrate · 21% fat
- Protein
- 30 g 79%
- Carbs
- 0 g 0%
- Fat
- 3 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 96% of foods
- Total fat: less than 58% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 157 kcal | 157 kcal | |
| Protein | 29.5 g | 29.5 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 66.2 g | 66.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.43 g | 3.43 g | 4% |
| Saturated fat | 1.28 g | 1.28 g | 6% |
| Trans fat | 0.173 g | 0.173 g | |
| Monounsaturated fat | 1.44 g | 1.44 g | |
| Polyunsaturated fat | 0.266 g | 0.266 g | |
| Omega-3 ALA | 0.006 g | 0.006 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.74 mg | 1.74 mg | 10% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 281 mg | 281 mg | 22% |
| Potassium | 394 mg | 394 mg | 8% |
| Sodium | 63 mg | 63 mg | 3% |
| Zinc | 4.28 mg | 4.28 mg | 39% |
| Copper | 0.045 mg | 0.045 mg | 5% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
| Selenium | 28.1 mcg | 28.1 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.28 mg | 0.28 mg | 2% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.234 mg | 0.234 mg | 18% |
| Niacin (B3) | 8.34 mg | 8.34 mg | 52% |
| Pantothenic acid (B5) | 0.465 mg | 0.465 mg | 9% |
| Vitamin B6 | 0.807 mg | 0.807 mg | 47% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 2.61 mcg | 2.61 mcg | 109% |
| Choline | 80.5 mg | 80.5 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.405 g | 0.405 g | |
| Threonine | 1.73 g | 1.73 g | |
| Isoleucine | 1.71 g | 1.71 g | |
| Leucine | 3.19 g | 3.19 g | |
| Lysine | 3.58 g | 3.58 g | |
| Methionine | 0.981 g | 0.981 g | |
| Cystine | 0.374 g | 0.374 g | |
| Phenylalanine | 1.46 g | 1.46 g | |
| Tyrosine | 1.39 g | 1.39 g | |
| Valine | 1.81 g | 1.81 g | |
| Arginine | 2.49 g | 2.49 g | |
| Histidine | 1.4 g | 1.4 g | |
| Alanine | 2.2 g | 2.2 g | |
| Aspartic acid | 3.58 g | 3.58 g | |
| Glutamic acid | 6.01 g | 6.01 g | |
| Glycine | 1.59 g | 1.59 g | |
| Proline | 1.57 g | 1.57 g | |
| Serine | 1.51 g | 1.51 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Sources
- USDA FoodData Central record 170635 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.