Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
1 roast, (yield from 572 g raw meat) (464 g): 784 kcal, 131.3 g protein, 0 g carbohydrate and 24.7 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 572 g raw meat) (464 g)
Amount per serving
Calories780
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat — | |
| Cholesterol 355mg | 118% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 131g | 263% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 10.9mg | 60% |
| Potassium 1100mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 572 g raw meat) (464 g) gives you
High in Protein (263% DV), Iron (61% DV), Magnesium (21% DV), Phosphorus (68% DV), Potassium (23% DV), Zinc (208% DV), Copper (41% DV), Selenium (301% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (55% DV), Niacin (B3) (141% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (102% DV), Vitamin B12 (280% DV), Choline (91% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 131 g 70%
- Carbs
- 0 g 0%
- Fat
- 25 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 93% of foods
- Total fat: less than 48% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 72% of foods
All nutrients (56)
Amounts for 1 roast, (yield from 572 g raw meat) (464 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 784 kcal | 169 kcal | |
| Protein | 131 g | 28.3 g | 263% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 306 g | 65.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.7 g | 5.33 g | 32% |
| Saturated fat | 8.63 g | 1.86 g | 43% |
| Monounsaturated fat | 10.4 g | 2.25 g | |
| Polyunsaturated fat | 0.923 g | 0.199 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 353 mg | 76 mg | 118% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.8 mg | 6 mg | 2% |
| Iron | 10.9 mg | 2.35 mg | 61% |
| Magnesium | 88.2 mg | 19 mg | 21% |
| Phosphorus | 849 mg | 183 mg | 68% |
| Potassium | 1104 mg | 238 mg | 23% |
| Sodium | 176 mg | 38 mg | 8% |
| Zinc | 22.8 mg | 4.92 mg | 208% |
| Copper | 0.367 mg | 0.079 mg | 41% |
| Manganese | 0.046 mg | 0.01 mg | 2% |
| Selenium | 166 mcg | 35.7 mcg | 301% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.67 mg | 0.36 mg | 11% |
| Vitamin K | 6.03 mcg | 1.3 mcg | 5% |
| Thiamin (B1) | 0.316 mg | 0.068 mg | 26% |
| Riboflavin (B2) | 0.71 mg | 0.153 mg | 55% |
| Niacin (B3) | 22.6 mg | 4.87 mg | 141% |
| Pantothenic acid (B5) | 2.58 mg | 0.557 mg | 52% |
| Vitamin B6 | 1.73 mg | 0.373 mg | 102% |
| Folate | 41.8 mcg | 9 mcg | 10% |
| Vitamin B12 | 6.73 mcg | 1.45 mcg | 280% |
| Choline | 500 mg | 108 mg | 91% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.863 g | 0.186 g | |
| Threonine | 5.24 g | 1.13 g | |
| Isoleucine | 5.97 g | 1.29 g | |
| Leucine | 10.4 g | 2.25 g | |
| Lysine | 11.1 g | 2.39 g | |
| Methionine | 3.42 g | 0.737 g | |
| Cystine | 1.69 g | 0.365 g | |
| Phenylalanine | 5.18 g | 1.12 g | |
| Tyrosine | 4.18 g | 0.901 g | |
| Valine | 6.51 g | 1.4 g | |
| Arginine | 8.49 g | 1.83 g | |
| Histidine | 4.19 g | 0.903 g | |
| Alanine | 7.98 g | 1.72 g | |
| Aspartic acid | 12 g | 2.58 g | |
| Glutamic acid | 19.7 g | 4.25 g | |
| Glycine | 7.99 g | 1.72 g | |
| Proline | 6.25 g | 1.35 g | |
| Serine | 5.17 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170227(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.