Beef, ribeye, steak, boneless, choice, raw
100 g: 260 kcal, 18.7 g protein, 0 g carbohydrate and 20 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat 1g | |
| Cholesterol 65mg | 21% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1.6mg | 10% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Zinc (37% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 19 g 29%
- Carbs
- 0 g 0%
- Fat
- 20 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 70% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Sodium: less than 70% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 260 kcal | 260 kcal | |
| Protein | 18.7 g | 18.7 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 60.6 g | 60.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20 g | 20 g | 26% |
| Saturated fat | 7.97 g | 7.97 g | 40% |
| Trans fat | 0.974 g | 0.974 g | |
| Monounsaturated fat | 7.73 g | 7.73 g | |
| Polyunsaturated fat | 0.629 g | 0.629 g | |
| Cholesterol | 62.7 mg | 62.7 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.17 mg | 4.17 mg | 0% |
| Iron | 1.64 mg | 1.64 mg | 9% |
| Magnesium | 16.7 mg | 16.7 mg | 4% |
| Phosphorus | 150 mg | 150 mg | 12% |
| Potassium | 288 mg | 288 mg | 6% |
| Sodium | 42.5 mg | 42.5 mg | 2% |
| Zinc | 4.06 mg | 4.06 mg | 37% |
| Copper | 0.043 mg | 0.043 mg | 5% |
| Manganese | 0 mg | 0 mg | 0% |
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Sources
- USDA FoodData Central record 2646172(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.