Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100 g: 187 kcal, 27.4 g protein, 0 g carbohydrate and 7.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 35mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 55% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (42% DV), Selenium (51% DV), Niacin (B3) (30% DV), Vitamin B6 (21% DV), Vitamin B12 (64% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 27 g 61%
- Carbs
- 0 g 0%
- Fat
- 8 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 91% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 187 kcal | 187 kcal | |
| Protein | 27.4 g | 27.4 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.5 g | 64.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.72 g | 7.72 g | 10% |
| Saturated fat | 2.77 g | 2.77 g | 14% |
| Monounsaturated fat | 3.27 g | 3.27 g | |
| Polyunsaturated fat | 0.291 g | 0.291 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.24 mg | 2.24 mg | 12% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 171 mg | 171 mg | 14% |
| Potassium | 223 mg | 223 mg | 5% |
| Sodium | 36 mg | 36 mg | 2% |
| Zinc | 4.61 mg | 4.61 mg | 42% |
| Copper | 0.065 mg | 0.065 mg | 7% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 28.1 mcg | 28.1 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.38 mg | 0.38 mg | 3% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.063 mg | 0.063 mg | 5% |
| Riboflavin (B2) | 0.146 mg | 0.146 mg | 11% |
| Niacin (B3) | 4.79 mg | 4.79 mg | 30% |
| Pantothenic acid (B5) | 0.541 mg | 0.541 mg | 11% |
| Vitamin B6 | 0.36 mg | 0.36 mg | 21% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 1.53 mcg | 1.53 mcg | 64% |
| Choline | 105 mg | 105 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.18 g | 0.18 g | |
| Threonine | 1.1 g | 1.1 g | |
| Isoleucine | 1.25 g | 1.25 g | |
| Leucine | 2.18 g | 2.18 g | |
| Lysine | 2.32 g | 2.32 g | |
| Methionine | 0.714 g | 0.714 g | |
| Cystine | 0.354 g | 0.354 g | |
| Phenylalanine | 1.08 g | 1.08 g | |
| Tyrosine | 0.874 g | 0.874 g | |
| Valine | 1.36 g | 1.36 g | |
| Arginine | 1.77 g | 1.77 g | |
| Histidine | 0.875 g | 0.875 g | |
| Alanine | 1.67 g | 1.67 g | |
| Aspartic acid | 2.5 g | 2.5 g | |
| Glutamic acid | 4.12 g | 4.12 g | |
| Glycine | 1.67 g | 1.67 g | |
| Proline | 1.31 g | 1.31 g | |
| Serine | 1.08 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, ribeye, steak, boneless, choice, raw
- Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Sources
- USDA FoodData Central record 170222(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.