Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
100 g: 164 kcal, 28.5 g protein, 0 g carbohydrate and 4.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 40mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 57% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Zinc (45% DV), Selenium (65% DV), Niacin (B3) (31% DV), Vitamin B6 (22% DV), Vitamin B12 (61% DV), Choline (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 28 g 73%
- Carbs
- 0 g 0%
- Fat
- 5 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 93% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 72% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 164 kcal | |
| Protein | 28.4 g | 28.4 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 66.6 g | 66.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.67 g | 4.67 g | 6% |
| Saturated fat | 1.61 g | 1.61 g | 8% |
| Monounsaturated fat | 1.95 g | 1.95 g | |
| Polyunsaturated fat | 0.207 g | 0.207 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.35 mg | 2.35 mg | 13% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 183 mg | 183 mg | 15% |
| Potassium | 238 mg | 238 mg | 5% |
| Sodium | 38 mg | 38 mg | 2% |
| Zinc | 4.92 mg | 4.92 mg | 45% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 35.6 mcg | 35.6 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.36 mg | 0.36 mg | 2% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.068 mg | 0.068 mg | 6% |
| Riboflavin (B2) | 0.154 mg | 0.154 mg | 12% |
| Niacin (B3) | 4.89 mg | 4.89 mg | 31% |
| Pantothenic acid (B5) | 0.561 mg | 0.561 mg | 11% |
| Vitamin B6 | 0.375 mg | 0.375 mg | 22% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1.46 mcg | 1.46 mcg | 61% |
| Choline | 108 mg | 108 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.187 g | 0.187 g | |
| Threonine | 1.14 g | 1.14 g | |
| Isoleucine | 1.29 g | 1.29 g | |
| Leucine | 2.26 g | 2.26 g | |
| Lysine | 2.4 g | 2.4 g | |
| Methionine | 0.741 g | 0.741 g | |
| Cystine | 0.367 g | 0.367 g | |
| Phenylalanine | 1.12 g | 1.12 g | |
| Tyrosine | 0.906 g | 0.906 g | |
| Valine | 1.41 g | 1.41 g | |
| Arginine | 1.84 g | 1.84 g | |
| Histidine | 0.908 g | 0.908 g | |
| Alanine | 1.73 g | 1.73 g | |
| Aspartic acid | 2.59 g | 2.59 g | |
| Glutamic acid | 4.27 g | 4.27 g | |
| Glycine | 1.73 g | 1.73 g | |
| Proline | 1.36 g | 1.36 g | |
| Serine | 1.12 g | 1.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171806(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.