Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100 g: 188 kcal, 28 g protein, 0 g carbohydrate and 8.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 56% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Zinc (62% DV), Selenium (61% DV), Niacin (B3) (35% DV), Vitamin B6 (33% DV), Vitamin B12 (155% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 28 g 60%
- Carbs
- 0 g 0%
- Fat
- 8 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 92% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 188 kcal | 188 kcal | |
| Protein | 28 g | 28 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 62.5 g | 62.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.42 g | 8.42 g | 11% |
| Saturated fat | 3.05 g | 3.05 g | 15% |
| Trans fat | 0.375 g | 0.375 g | |
| Monounsaturated fat | 3.58 g | 3.58 g | |
| Polyunsaturated fat | 0.297 g | 0.297 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.65 mg | 2.65 mg | 15% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 234 mg | 234 mg | 19% |
| Potassium | 363 mg | 363 mg | 8% |
| Sodium | 54 mg | 54 mg | 2% |
| Zinc | 6.81 mg | 6.81 mg | 62% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Selenium | 33.6 mcg | 33.6 mcg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.065 mg | 0.065 mg | 5% |
| Riboflavin (B2) | 0.187 mg | 0.187 mg | 14% |
| Niacin (B3) | 5.66 mg | 5.66 mg | 35% |
| Vitamin B6 | 0.561 mg | 0.561 mg | 33% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.72 mcg | 3.72 mcg | 155% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.331 g | 0.331 g | |
| Threonine | 1.38 g | 1.38 g | |
| Isoleucine | 1.37 g | 1.37 g | |
| Leucine | 2.51 g | 2.51 g | |
| Lysine | 2.79 g | 2.79 g | |
| Methionine | 0.777 g | 0.777 g | |
| Cystine | 0.291 g | 0.291 g | |
| Phenylalanine | 1.17 g | 1.17 g | |
| Tyrosine | 1.09 g | 1.09 g | |
| Valine | 1.45 g | 1.45 g | |
| Arginine | 1.95 g | 1.95 g | |
| Histidine | 1.07 g | 1.07 g | |
| Alanine | 1.75 g | 1.75 g | |
| Aspartic acid | 2.81 g | 2.81 g | |
| Glutamic acid | 4.77 g | 4.77 g | |
| Glycine | 1.26 g | 1.26 g | |
| Proline | 1.22 g | 1.22 g | |
| Serine | 1.18 g | 1.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173059(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.