Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

100 g: 164 kcal, 28.4 g protein, 0 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (98% DV), Selenium (70% DV), Riboflavin (B2) (33% DV), Niacin (B3) (28% DV), Vitamin B6 (27% DV), Vitamin B12 (185% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 28 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 93% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.65 g	5.65 g	7%
Saturated fat	1.89 g	1.89 g	9%
Trans fat	0.281 g	0.281 g
Monounsaturated fat	2.46 g	2.46 g
Polyunsaturated fat	0.192 g	0.192 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.46 mg	3.46 mg	19%
Magnesium	26 mg	26 mg	6%
Phosphorus	236 mg	236 mg	19%
Potassium	372 mg	372 mg	8%
Sodium	84 mg	84 mg	4%
Zinc	10.7 mg	10.7 mg	98%
Copper	0.136 mg	0.136 mg	15%
Selenium	38.5 mcg	38.5 mcg	70%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.428 mg	0.428 mg	33%
Niacin (B3)	4.55 mg	4.55 mg	28%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.43 mcg	4.43 mcg	185%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.37 g	0.37 g
Threonine	1.58 g	1.58 g
Isoleucine	1.56 g	1.56 g
Leucine	2.92 g	2.92 g
Lysine	3.27 g	3.27 g
Methionine	0.897 g	0.897 g
Cystine	0.342 g	0.342 g
Phenylalanine	1.34 g	1.34 g
Tyrosine	1.27 g	1.27 g
Valine	1.65 g	1.65 g
Arginine	2.28 g	2.28 g
Histidine	1.28 g	1.28 g
Alanine	2.01 g	2.01 g
Aspartic acid	3.27 g	3.27 g
Glutamic acid	5.49 g	5.49 g
Glycine	1.45 g	1.45 g
Proline	1.44 g	1.44 g
Serine	1.38 g	1.38 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173060(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.