Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100 g: 218 kcal, 26.4 g protein, 0 g carbohydrate and 11.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 35mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 53% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (40% DV), Selenium (49% DV), Niacin (B3) (29% DV), Vitamin B6 (20% DV), Vitamin B12 (61% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 26 g 50%
- Carbs
- 0 g 0%
- Fat
- 12 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 89% of foods
- Total fat: less than 29% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 218 kcal | 218 kcal | |
| Protein | 26.4 g | 26.4 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.6 g | 61.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.6 g | 11.6 g | 15% |
| Saturated fat | 4.42 g | 4.42 g | 22% |
| Monounsaturated fat | 4.96 g | 4.96 g | |
| Polyunsaturated fat | 0.449 g | 0.449 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.16 mg | 2.16 mg | 12% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 164 mg | 164 mg | 13% |
| Potassium | 214 mg | 214 mg | 5% |
| Sodium | 35 mg | 35 mg | 2% |
| Zinc | 4.43 mg | 4.43 mg | 40% |
| Copper | 0.063 mg | 0.063 mg | 7% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 27 mcg | 27 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.41 mg | 0.41 mg | 3% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.061 mg | 0.061 mg | 5% |
| Riboflavin (B2) | 0.141 mg | 0.141 mg | 11% |
| Niacin (B3) | 4.62 mg | 4.62 mg | 29% |
| Pantothenic acid (B5) | 0.521 mg | 0.521 mg | 10% |
| Vitamin B6 | 0.347 mg | 0.347 mg | 20% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.47 mcg | 1.47 mcg | 61% |
| Choline | 101 mg | 101 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.179 g | 0.179 g | |
| Threonine | 1.09 g | 1.09 g | |
| Isoleucine | 1.24 g | 1.24 g | |
| Leucine | 2.17 g | 2.17 g | |
| Lysine | 2.31 g | 2.31 g | |
| Methionine | 0.711 g | 0.711 g | |
| Cystine | 0.352 g | 0.352 g | |
| Phenylalanine | 1.08 g | 1.08 g | |
| Tyrosine | 0.87 g | 0.87 g | |
| Valine | 1.35 g | 1.35 g | |
| Arginine | 1.76 g | 1.76 g | |
| Histidine | 0.871 g | 0.871 g | |
| Alanine | 1.66 g | 1.66 g | |
| Aspartic acid | 2.49 g | 2.49 g | |
| Glutamic acid | 4.1 g | 4.1 g | |
| Glycine | 1.66 g | 1.66 g | |
| Proline | 1.3 g | 1.3 g | |
| Serine | 1.07 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 168696(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.