Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

1 roast (699 g): 1244 kcal, 196.8 g protein, 0 g carbohydrate and 51.1 g fat.

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Nutrition Facts

Serving size1 roast (699 g)

Amount per serving

Calories1240

% Daily Value*

Total Fat 51g	66%
Saturated Fat 18g	90%
Trans Fat 2.5g
Cholesterol 595mg	198%
Sodium 380mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 197g	394%
Vitamin D 0.7mcg	4%
Calcium 40mg	4%
Iron 18.7mg	100%
Potassium 2780mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (699 g) gives you

High in Protein (394% DV), Iron (104% DV), Magnesium (47% DV), Phosphorus (142% DV), Potassium (59% DV), Zinc (445% DV), Copper (75% DV), Selenium (452% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (120% DV), Niacin (B3) (249% DV), Vitamin B6 (222% DV), Vitamin B12 (1168% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 197 g 63%
Carbs: 0 g 0%
Fat: 51 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 93% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 1 roast (699 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1244 kcal	178 kcal
Protein	197 g	28.1 g	394%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	444 g	63.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	51.1 g	7.31 g	66%
Saturated fat	18.1 g	2.59 g	90%
Trans fat	2.36 g	0.338 g
Monounsaturated fat	21.9 g	3.13 g
Polyunsaturated fat	1.78 g	0.255 g
Omega-3 EPA	0.007 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	594 mg	85 mg	198%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	41.9 mg	6 mg	3%
Iron	18.7 mg	2.68 mg	104%
Magnesium	196 mg	28 mg	47%
Phosphorus	1775 mg	254 mg	142%
Potassium	2782 mg	398 mg	59%
Sodium	384 mg	55 mg	17%
Zinc	48.9 mg	7 mg	445%
Copper	0.671 mg	0.096 mg	75%
Selenium	249 mcg	35.6 mcg	452%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.699 mcg	0.1 mcg	3%
Vitamin K	11.2 mcg	1.6 mcg	9%
Thiamin (B1)	0.398 mg	0.057 mg	33%
Riboflavin (B2)	1.57 mg	0.224 mg	120%
Niacin (B3)	39.8 mg	5.69 mg	249%
Vitamin B6	3.77 mg	0.539 mg	222%
Folate	48.9 mcg	7 mcg	12%
Vitamin B12	28 mcg	4.01 mcg	1168%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.41 g	0.345 g
Threonine	10.1 g	1.45 g
Isoleucine	10 g	1.44 g
Leucine	18.5 g	2.65 g
Lysine	20.7 g	2.96 g
Methionine	5.71 g	0.817 g
Cystine	2.16 g	0.309 g
Phenylalanine	8.57 g	1.23 g
Tyrosine	8.03 g	1.15 g
Valine	10.6 g	1.52 g
Arginine	14.4 g	2.06 g
Histidine	7.98 g	1.14 g
Alanine	12.8 g	1.84 g
Aspartic acid	20.8 g	2.97 g
Glutamic acid	35.1 g	5.02 g
Glycine	9.27 g	1.33 g
Proline	9.03 g	1.29 g
Serine	8.73 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173058(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.