Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

1 fillet (129 g): 240 kcal, 37.9 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size1 fillet (129 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	76%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 4.6mg	25%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (129 g) gives you

High in Protein (76% DV), Iron (26% DV), Phosphorus (25% DV), Zinc (129% DV), Copper (20% DV), Selenium (85% DV), Riboflavin (B2) (44% DV), Niacin (B3) (38% DV), Vitamin B6 (36% DV), Vitamin B12 (183% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 38 g 63%
Carbs: 0 g 0%
Fat: 10 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 95% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (54)

Amounts for 1 fillet (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	186 kcal
Protein	37.9 g	29.4 g	76%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	80.3 g	62.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.82 g	7.61 g	13%
Saturated fat	3.34 g	2.59 g	17%
Trans fat	0.381 g	0.295 g
Monounsaturated fat	4.14 g	3.21 g
Polyunsaturated fat	0.329 g	0.255 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	106 mg	82 mg	35%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7.74 mg	6 mg	1%
Iron	4.59 mg	3.56 mg	26%
Magnesium	34.8 mg	27 mg	8%
Phosphorus	312 mg	242 mg	25%
Potassium	494 mg	383 mg	11%
Sodium	112 mg	87 mg	5%
Zinc	14.2 mg	11 mg	129%
Copper	0.181 mg	0.14 mg	20%
Selenium	46.7 mcg	36.2 mcg	85%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.58 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.129 mcg	0.1 mcg	1%
Vitamin K	2.06 mcg	1.6 mcg	2%
Thiamin (B1)	0.119 mg	0.092 mg	10%
Riboflavin (B2)	0.573 mg	0.444 mg	44%
Niacin (B3)	6.09 mg	4.72 mg	38%
Vitamin B6	0.614 mg	0.476 mg	36%
Folate	9.03 mcg	7 mcg	2%
Vitamin B12	4.4 mcg	3.41 mcg	183%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.466 g	0.361 g
Threonine	1.99 g	1.54 g
Isoleucine	1.97 g	1.53 g
Leucine	3.67 g	2.85 g
Lysine	4.12 g	3.19 g
Methionine	1.13 g	0.875 g
Cystine	0.43 g	0.333 g
Phenylalanine	1.68 g	1.3 g
Tyrosine	1.59 g	1.24 g
Valine	2.08 g	1.61 g
Arginine	2.87 g	2.22 g
Histidine	1.61 g	1.25 g
Alanine	2.53 g	1.96 g
Aspartic acid	4.12 g	3.19 g
Glutamic acid	6.92 g	5.36 g
Glycine	1.83 g	1.42 g
Proline	1.81 g	1.4 g
Serine	1.74 g	1.35 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174703(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.