Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1 fillet (138 g): 287 kcal, 39.1 g protein, 0.7 g carbohydrate and 14.2 g fat.

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Nutrition Facts

Serving size1 fillet (138 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	25%
Trans Fat 0.5g
Cholesterol 115mg	38%
Sodium 75mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	78%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.8mg	20%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (138 g) gives you

High in Protein (78% DV), Iron (21% DV), Phosphorus (29% DV), Zinc (90% DV), Selenium (84% DV), Riboflavin (B2) (24% DV), Niacin (B3) (49% DV), Vitamin B6 (44% DV), Vitamin B12 (181% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 1% carbohydrate · 44% fat

Protein: 39 g 55%
Carbs: 1 g 1%
Fat: 14 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 93% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 1 fillet (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	208 kcal
Protein	39.1 g	28.4 g	78%
Carbohydrate	0.704 g	0.51 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	82.5 g	59.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	10.3 g	18%
Saturated fat	4.99 g	3.62 g	25%
Trans fat	0.643 g	0.466 g
Monounsaturated fat	6.16 g	4.46 g
Polyunsaturated fat	0.562 g	0.407 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	113 mg	82 mg	38%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8.28 mg	6 mg	1%
Iron	3.81 mg	2.76 mg	21%
Magnesium	38.6 mg	28 mg	9%
Phosphorus	360 mg	261 mg	29%
Potassium	564 mg	409 mg	12%
Sodium	77.3 mg	56 mg	3%
Zinc	9.92 mg	7.19 mg	90%
Copper	0.137 mg	0.099 mg	15%
Selenium	46 mcg	33.3 mcg	84%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.38 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.138 mcg	0.1 mcg	1%
Vitamin K	2.21 mcg	1.6 mcg	2%
Thiamin (B1)	0.079 mg	0.057 mg	7%
Riboflavin (B2)	0.31 mg	0.225 mg	24%
Niacin (B3)	7.91 mg	5.73 mg	49%
Vitamin B6	0.749 mg	0.543 mg	44%
Folate	9.66 mcg	7 mcg	2%
Vitamin B12	4.35 mcg	3.15 mcg	181%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.462 g	0.335 g
Threonine	1.92 g	1.39 g
Isoleucine	1.91 g	1.39 g
Leucine	3.5 g	2.54 g
Lysine	3.9 g	2.83 g
Methionine	1.09 g	0.787 g
Cystine	0.407 g	0.295 g
Phenylalanine	1.63 g	1.18 g
Tyrosine	1.52 g	1.1 g
Valine	2.02 g	1.47 g
Arginine	2.73 g	1.98 g
Histidine	1.5 g	1.08 g
Alanine	2.44 g	1.77 g
Aspartic acid	3.93 g	2.85 g
Glutamic acid	6.67 g	4.83 g
Glycine	1.76 g	1.27 g
Proline	1.71 g	1.24 g
Serine	1.65 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174702(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.