Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
100 g: 337 kcal, 22.4 g protein, 0 g carbohydrate and 26.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 27g | 34% |
|---|---|
| Saturated Fat 11g | 54% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 45% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Zinc (48% DV), Selenium (39% DV), Niacin (B3) (20% DV), Vitamin B12 (120% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 22 g 27%
- Carbs
- 0 g 0%
- Fat
- 27 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 82% of foods
- Total fat: less than 9% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 56% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 337 kcal | 337 kcal | |
| Protein | 22.4 g | 22.4 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 48.5 g | 48.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.8 g | 26.8 g | 34% |
| Saturated fat | 10.8 g | 10.8 g | 54% |
| Monounsaturated fat | 11.4 g | 11.4 g | |
| Polyunsaturated fat | 0.98 g | 0.98 g | |
| Cholesterol | 82 mg | 82 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.19 mg | 2.19 mg | 12% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 179 mg | 179 mg | 14% |
| Potassium | 315 mg | 315 mg | 7% |
| Sodium | 63 mg | 63 mg | 3% |
| Zinc | 5.28 mg | 5.28 mg | 48% |
| Copper | 0.082 mg | 0.082 mg | 9% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 21.6 mcg | 21.6 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 3.27 mg | 3.27 mg | 20% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.89 mcg | 2.89 mcg | 120% |
| Choline | 85.4 mg | 85.4 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.251 g | 0.251 g | |
| Threonine | 0.979 g | 0.979 g | |
| Isoleucine | 1.01 g | 1.01 g | |
| Leucine | 1.77 g | 1.77 g | |
| Lysine | 1.86 g | 1.86 g | |
| Methionine | 0.574 g | 0.574 g | |
| Cystine | 0.251 g | 0.251 g | |
| Phenylalanine | 0.875 g | 0.875 g | |
| Tyrosine | 0.753 g | 0.753 g | |
| Valine | 1.09 g | 1.09 g | |
| Arginine | 1.42 g | 1.42 g | |
| Histidine | 0.768 g | 0.768 g | |
| Alanine | 1.35 g | 1.35 g | |
| Aspartic acid | 2.05 g | 2.05 g | |
| Glutamic acid | 3.37 g | 3.37 g | |
| Glycine | 1.22 g | 1.22 g | |
| Proline | 0.99 g | 0.99 g | |
| Serine | 0.857 g | 0.857 g |
Similar foods
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Sources
- USDA FoodData Central record 169499 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.