Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 141 kcal, 22.3 g protein, 0 g carbohydrate and 5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 75mg	25%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (36% DV), Selenium (49% DV), Niacin (B3) (43% DV), Vitamin B6 (37% DV), Vitamin B12 (46% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 22 g 66%
Carbs: 0 g 0%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 80% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.04 g	5.04 g	6%
Saturated fat	1.86 g	1.86 g	9%
Monounsaturated fat	2.03 g	2.03 g
Polyunsaturated fat	0.218 g	0.218 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.6 mg	1.6 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	206 mg	206 mg	16%
Potassium	347 mg	347 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	4.01 mg	4.01 mg	36%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	26.9 mcg	26.9 mcg	49%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.112 mg	0.112 mg	9%
Niacin (B3)	6.92 mg	6.92 mg	43%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.625 mg	0.625 mg	37%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.1 mcg	1.1 mcg	46%
Choline	93.2 mg	93.2 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.147 g
Threonine	0.892 g	0.892 g
Isoleucine	1.02 g	1.02 g
Leucine	1.78 g	1.78 g
Lysine	1.89 g	1.89 g
Methionine	0.581 g	0.581 g
Cystine	0.288 g	0.288 g
Phenylalanine	0.882 g	0.882 g
Tyrosine	0.711 g	0.711 g
Valine	1.11 g	1.11 g
Arginine	1.44 g	1.44 g
Histidine	0.712 g	0.712 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.35 g	3.35 g
Glycine	1.36 g	1.36 g
Proline	1.06 g	1.06 g
Serine	0.879 g	0.879 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171810(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.