Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

100 g: 354 kcal, 24.1 g protein, 0 g carbohydrate and 27.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 28g	36%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (52% DV), Selenium (39% DV), Niacin (B3) (25% DV), Vitamin B6 (20% DV), Vitamin B12 (123% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 24 g 28%
Carbs: 0 g 0%
Fat: 28 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 86% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	354 kcal
Protein	24.1 g	24.1 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	47.4 g	47.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	27.9 g	27.9 g	36%
Saturated fat	11.5 g	11.5 g	58%
Monounsaturated fat	12.1 g	12.1 g
Polyunsaturated fat	0.96 g	0.96 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.23 mg	2.23 mg	12%
Magnesium	22 mg	22 mg	5%
Phosphorus	178 mg	178 mg	14%
Potassium	332 mg	332 mg	7%
Sodium	63 mg	63 mg	3%
Zinc	5.73 mg	5.73 mg	52%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	21.7 mcg	21.7 mcg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	4.07 mg	4.07 mg	25%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.94 mcg	2.94 mcg	123%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.27 g
Threonine	1.05 g	1.05 g
Isoleucine	1.08 g	1.08 g
Leucine	1.91 g	1.91 g
Lysine	2.01 g	2.01 g
Methionine	0.618 g	0.618 g
Cystine	0.27 g	0.27 g
Phenylalanine	0.942 g	0.942 g
Tyrosine	0.811 g	0.811 g
Valine	1.17 g	1.17 g
Arginine	1.52 g	1.52 g
Histidine	0.826 g	0.826 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.2 g	2.2 g
Glutamic acid	3.63 g	3.63 g
Glycine	1.32 g	1.32 g
Proline	1.06 g	1.06 g
Serine	0.923 g	0.923 g

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Sources

USDA FoodData Central record 169515 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.