Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 246 kcal, 19.6 g protein, 0 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 85mg	28%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (30% DV), Selenium (41% DV), Niacin (B3) (33% DV), Vitamin B6 (32% DV), Vitamin B12 (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 20 g 33%
Carbs: 0 g 0%
Fat: 18 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 72% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	246 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62 g	62 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18 g	18 g	23%
Saturated fat	7.26 g	7.26 g	36%
Monounsaturated fat	7.71 g	7.71 g
Polyunsaturated fat	0.685 g	0.685 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.4 mg	1.4 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	297 mg	297 mg	6%
Sodium	49 mg	49 mg	2%
Zinc	3.28 mg	3.28 mg	30%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.009 mg	0.009 mg	0%
Selenium	22.4 mcg	22.4 mcg	41%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	5.23 mg	5.23 mg	33%
Pantothenic acid (B5)	0.554 mg	0.554 mg	11%
Vitamin B6	0.54 mg	0.54 mg	32%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.93 mcg	0.93 mcg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.129 g
Threonine	0.782 g	0.782 g
Isoleucine	0.89 g	0.89 g
Leucine	1.56 g	1.56 g
Lysine	1.65 g	1.65 g
Methionine	0.509 g	0.509 g
Cystine	0.252 g	0.252 g
Phenylalanine	0.773 g	0.773 g
Tyrosine	0.623 g	0.623 g
Valine	0.971 g	0.971 g
Arginine	1.26 g	1.26 g
Histidine	0.624 g	0.624 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.78 g	1.78 g
Glutamic acid	2.94 g	2.94 g
Glycine	1.19 g	1.19 g
Proline	0.933 g	0.933 g
Serine	0.771 g	0.771 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168690(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.