Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

100 g: 335 kcal, 16.7 g protein, 0.1 g carbohydrate and 29.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 29g	37%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (33% DV), Selenium (30% DV), Vitamin B6 (21% DV), Vitamin B12 (124% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 0% carbohydrate · 80% fat

Protein: 17 g 20%
Carbs: 0 g 0%
Fat: 29 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 66% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 65% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	335 kcal	335 kcal
Protein	16.7 g	16.7 g	33%
Carbohydrate	0.06 g	0.06 g	0%
Dietary fiber	0 g	0 g	0%
Water	53.2 g	53.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	29.2 g	29.2 g	37%
Saturated fat	12.1 g	12.1 g	60%
Monounsaturated fat	12.8 g	12.8 g
Polyunsaturated fat	1.04 g	1.04 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.77 mg	1.77 mg	10%
Magnesium	17 mg	17 mg	4%
Phosphorus	160 mg	160 mg	13%
Potassium	286 mg	286 mg	6%
Sodium	53 mg	53 mg	2%
Zinc	3.62 mg	3.62 mg	33%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.012 mg	0.012 mg	1%
Selenium	16.3 mcg	16.3 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	3.08 mg	3.08 mg	19%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.97 mcg	2.97 mcg	124%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.187 g	0.187 g
Threonine	0.731 g	0.731 g
Isoleucine	0.753 g	0.753 g
Leucine	1.32 g	1.32 g
Lysine	1.39 g	1.39 g
Methionine	0.429 g	0.429 g
Cystine	0.187 g	0.187 g
Phenylalanine	0.653 g	0.653 g
Tyrosine	0.562 g	0.562 g
Valine	0.814 g	0.814 g
Arginine	1.06 g	1.06 g
Histidine	0.573 g	0.573 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.53 g	1.53 g
Glutamic acid	2.52 g	2.52 g
Glycine	0.913 g	0.913 g
Proline	0.739 g	0.739 g
Serine	0.64 g	0.64 g

Similar foods

Sources

USDA FoodData Central record 169514(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.