Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g): 962 kcal, 63.6 g protein, 0 g carbohydrate and 76.5 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g)
Amount per serving
Calories960
% Daily Value*
| Total Fat 77g | 98% |
|---|---|
| Saturated Fat 31g | 154% |
| Trans Fat — | |
| Cholesterol 235mg | 78% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 64g | 127% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 6.8mg | 40% |
| Potassium 910mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g) gives you
High in Protein (127% DV), Iron (38% DV), Phosphorus (41% DV), Zinc (126% DV), Copper (24% DV), Selenium (112% DV), Riboflavin (B2) (35% DV), Niacin (B3) (56% DV), Vitamin B6 (40% DV), Vitamin B12 (338% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 64 g 27%
- Carbs
- 0 g 0%
- Fat
- 77 g 73%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 81% of foods
- Total fat: less than 9% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 57% of foods
All nutrients (47)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 962 kcal | 341 kcal | |
| Protein | 63.6 g | 22.5 g | 127% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 138 g | 49 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 76.5 g | 27.1 g | 98% |
| Saturated fat | 30.8 g | 10.9 g | 154% |
| Monounsaturated fat | 33.1 g | 11.7 g | |
| Polyunsaturated fat | 2.79 g | 0.99 g | |
| Cholesterol | 234 mg | 83 mg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36.7 mg | 13 mg | 3% |
| Iron | 6.82 mg | 2.42 mg | 38% |
| Magnesium | 56.4 mg | 20 mg | 13% |
| Phosphorus | 516 mg | 183 mg | 41% |
| Potassium | 914 mg | 324 mg | 19% |
| Sodium | 178 mg | 63 mg | 8% |
| Zinc | 13.9 mg | 4.93 mg | 126% |
| Copper | 0.22 mg | 0.078 mg | 24% |
| Manganese | 0.039 mg | 0.014 mg | 2% |
| Selenium | 61.8 mcg | 21.9 mcg | 112% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.169 mg | 0.06 mg | 14% |
| Riboflavin (B2) | 0.451 mg | 0.16 mg | 35% |
| Niacin (B3) | 8.91 mg | 3.16 mg | 56% |
| Pantothenic acid (B5) | 0.677 mg | 0.24 mg | 14% |
| Vitamin B6 | 0.677 mg | 0.24 mg | 40% |
| Folate | 16.9 mcg | 6 mcg | 4% |
| Vitamin B12 | 8.12 mcg | 2.88 mcg | 338% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.711 g | 0.252 g | |
| Threonine | 2.77 g | 0.984 g | |
| Isoleucine | 2.86 g | 1.01 g | |
| Leucine | 5.02 g | 1.78 g | |
| Lysine | 5.29 g | 1.88 g | |
| Methionine | 1.63 g | 0.577 g | |
| Cystine | 0.711 g | 0.252 g | |
| Phenylalanine | 2.48 g | 0.88 g | |
| Tyrosine | 2.13 g | 0.757 g | |
| Valine | 3.09 g | 1.1 g | |
| Arginine | 4.02 g | 1.42 g | |
| Histidine | 2.18 g | 0.772 g | |
| Alanine | 3.83 g | 1.36 g | |
| Aspartic acid | 5.81 g | 2.06 g | |
| Glutamic acid | 9.55 g | 3.39 g | |
| Glycine | 3.47 g | 1.23 g | |
| Proline | 2.81 g | 0.995 g | |
| Serine | 2.43 g | 0.862 g |
Similar foods
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- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Sources
- USDA FoodData Central record 169511(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.