Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g): 998 kcal, 61.9 g protein, 0 g carbohydrate and 81.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g)

Amount per serving

Calories1000

% Daily Value*

Total Fat 81g	104%
Saturated Fat 33g	164%
Trans Fat —
Cholesterol 230mg	77%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 62g	124%
Vitamin D —
Calcium 40mg	2%
Iron 6.6mg	35%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) gives you

High in Protein (124% DV), Iron (37% DV), Phosphorus (40% DV), Zinc (123% DV), Copper (24% DV), Selenium (111% DV), Riboflavin (B2) (34% DV), Niacin (B3) (54% DV), Vitamin B6 (39% DV), Vitamin B12 (330% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 62 g 25%
Carbs: 0 g 0%
Fat: 81 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 80% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	998 kcal	359 kcal
Protein	61.9 g	22.3 g	124%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	131 g	47.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	81.2 g	29.2 g	104%
Saturated fat	32.7 g	11.8 g	164%
Monounsaturated fat	35.1 g	12.6 g
Polyunsaturated fat	2.97 g	1.07 g
Cholesterol	231 mg	83 mg	77%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.1 mg	13 mg	3%
Iron	6.64 mg	2.39 mg	37%
Magnesium	55.6 mg	20 mg	13%
Phosphorus	503 mg	181 mg	40%
Potassium	887 mg	319 mg	19%
Sodium	175 mg	63 mg	8%
Zinc	13.5 mg	4.86 mg	123%
Copper	0.214 mg	0.077 mg	24%
Manganese	0.036 mg	0.013 mg	2%
Selenium	60.9 mcg	21.9 mcg	111%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.167 mg	0.06 mg	14%
Riboflavin (B2)	0.445 mg	0.16 mg	34%
Niacin (B3)	8.7 mg	3.13 mg	54%
Pantothenic acid (B5)	0.667 mg	0.24 mg	13%
Vitamin B6	0.667 mg	0.24 mg	39%
Folate	16.7 mcg	6 mcg	4%
Vitamin B12	7.92 mcg	2.85 mcg	330%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.692 g	0.249 g
Threonine	2.7 g	0.973 g
Isoleucine	2.79 g	1 g
Leucine	4.9 g	1.76 g
Lysine	5.15 g	1.85 g
Methionine	1.58 g	0.57 g
Cystine	0.692 g	0.249 g
Phenylalanine	2.42 g	0.87 g
Tyrosine	2.08 g	0.748 g
Valine	3.01 g	1.08 g
Arginine	3.91 g	1.41 g
Histidine	2.12 g	0.763 g
Alanine	3.74 g	1.34 g
Aspartic acid	5.66 g	2.04 g
Glutamic acid	9.3 g	3.35 g
Glycine	3.38 g	1.22 g
Proline	2.74 g	0.984 g
Serine	2.37 g	0.852 g

Similar foods

Sources

USDA FoodData Central record 168689(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.