Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276 g): 1134 kcal, 61.1 g protein, 0 g carbohydrate and 96.9 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276 g)

Amount per serving

Calories1130

% Daily Value*

Total Fat 97g	124%
Saturated Fat 40g	200%
Trans Fat —
Cholesterol 230mg	77%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 61g	122%
Vitamin D —
Calcium 40mg	2%
Iron 5.4mg	30%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276 g) gives you

High in Protein (122% DV), Iron (30% DV), Phosphorus (39% DV), Zinc (121% DV), Copper (23% DV), Selenium (112% DV), Riboflavin (B2) (36% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (49% DV), Vitamin B12 (330% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 0% carbohydrate · 78% fat

Protein: 61 g 22%
Carbs: 0 g 0%
Fat: 97 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 80% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1134 kcal	411 kcal
Protein	61.1 g	22.1 g	122%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	115 g	41.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	96.9 g	35.1 g	124%
Saturated fat	40 g	14.5 g	200%
Monounsaturated fat	42.2 g	15.3 g
Polyunsaturated fat	3.37 g	1.22 g
Cholesterol	232 mg	84 mg	77%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.9 mg	13 mg	3%
Iron	5.38 mg	1.95 mg	30%
Magnesium	55.2 mg	20 mg	13%
Phosphorus	491 mg	178 mg	39%
Potassium	891 mg	323 mg	19%
Sodium	179 mg	65 mg	8%
Zinc	13.3 mg	4.82 mg	121%
Copper	0.21 mg	0.076 mg	23%
Manganese	0.036 mg	0.013 mg	2%
Selenium	61.5 mcg	22.3 mcg	112%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.166 mg	0.06 mg	14%
Riboflavin (B2)	0.469 mg	0.17 mg	36%
Niacin (B3)	8.39 mg	3.04 mg	52%
Pantothenic acid (B5)	0.994 mg	0.36 mg	20%
Vitamin B6	0.828 mg	0.3 mg	49%
Folate	19.3 mcg	7 mcg	5%
Vitamin B12	7.92 mcg	2.87 mcg	330%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.684 g	0.248 g
Threonine	2.67 g	0.968 g
Isoleucine	2.75 g	0.996 g
Leucine	4.83 g	1.75 g
Lysine	5.09 g	1.84 g
Methionine	1.56 g	0.567 g
Cystine	0.684 g	0.248 g
Phenylalanine	2.39 g	0.865 g
Tyrosine	2.05 g	0.744 g
Valine	2.97 g	1.08 g
Arginine	3.86 g	1.4 g
Histidine	2.09 g	0.759 g
Alanine	3.69 g	1.34 g
Aspartic acid	5.59 g	2.02 g
Glutamic acid	9.19 g	3.33 g
Glycine	3.34 g	1.21 g
Proline	2.7 g	0.978 g
Serine	2.34 g	0.847 g

Similar foods

Sources

USDA FoodData Central record 169516(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.