Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

1 steak, (yield from 1 raw steak weighing 321g) (245 g): 681 kcal, 66.6 g protein, 0 g carbohydrate and 44.1 g fat.

Log 1 steak, (yield from 1 raw steak weighing 321g) (245 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 1 raw steak weighing 321g) (245 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 44g	57%
Saturated Fat 17g	87%
Trans Fat —
Cholesterol 250mg	84%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 67g	133%
Vitamin D —
Calcium 50mg	4%
Iron 4.1mg	25%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 1 raw steak weighing 321g) (245 g) gives you

High in Protein (133% DV), Iron (23% DV), Phosphorus (43% DV), Zinc (111% DV), Copper (20% DV), Selenium (132% DV), Riboflavin (B2) (27% DV), Niacin (B3) (109% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (86% DV), Vitamin B12 (144% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 67 g 40%
Carbs: 0 g 0%
Fat: 44 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 90% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (55)

Amounts for 1 steak, (yield from 1 raw steak weighing 321g) (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	681 kcal	278 kcal
Protein	66.6 g	27.2 g	133%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	133 g	54.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	44.1 g	18 g	57%
Saturated fat	17.4 g	7.09 g	87%
Monounsaturated fat	18.4 g	7.5 g
Polyunsaturated fat	1.63 g	0.667 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	252 mg	103 mg	84%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.9 mg	22 mg	4%
Iron	4.09 mg	1.67 mg	23%
Magnesium	56.4 mg	23 mg	13%
Phosphorus	537 mg	219 mg	43%
Potassium	855 mg	349 mg	18%
Sodium	142 mg	58 mg	6%
Zinc	12.2 mg	4.97 mg	111%
Copper	0.184 mg	0.075 mg	20%
Manganese	0.022 mg	0.009 mg	1%
Selenium	72.5 mcg	29.6 mcg	132%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.2 mg	0.49 mg	8%
Vitamin K	4.17 mcg	1.7 mcg	3%
Thiamin (B1)	0.194 mg	0.079 mg	16%
Riboflavin (B2)	0.348 mg	0.142 mg	27%
Niacin (B3)	17.4 mg	7.1 mg	109%
Pantothenic acid (B5)	1.31 mg	0.536 mg	26%
Vitamin B6	1.46 mg	0.595 mg	86%
Folate	19.6 mcg	8 mcg	5%
Vitamin B12	3.45 mcg	1.41 mcg	144%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.439 g	0.179 g
Threonine	2.66 g	1.09 g
Isoleucine	3.03 g	1.24 g
Leucine	5.3 g	2.16 g
Lysine	5.63 g	2.3 g
Methionine	1.73 g	0.708 g
Cystine	0.86 g	0.351 g
Phenylalanine	2.63 g	1.07 g
Tyrosine	2.12 g	0.866 g
Valine	3.3 g	1.35 g
Arginine	4.3 g	1.76 g
Histidine	2.12 g	0.867 g
Alanine	4.05 g	1.65 g
Aspartic acid	6.06 g	2.48 g
Glutamic acid	9.99 g	4.08 g
Glycine	4.05 g	1.66 g
Proline	3.17 g	1.29 g
Serine	2.62 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168691(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.