Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
1 steak (335 g): 824 kcal, 65.5 g protein, 0 g carbohydrate and 60.3 g fat.
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Nutrition Facts
Serving size1 steak (335 g)
Amount per serving
Calories820
% Daily Value*
| Total Fat 60g | 77% |
|---|---|
| Saturated Fat 24g | 122% |
| Trans Fat — | |
| Cholesterol 285mg | 95% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 66g | 131% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 4.7mg | 25% |
| Potassium 990mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (335 g) gives you
High in Protein (131% DV), Iron (26% DV), Phosphorus (48% DV), Potassium (21% DV), Zinc (100% DV), Copper (25% DV), Selenium (136% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (27% DV), Niacin (B3) (109% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (106% DV), Vitamin B12 (130% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 66 g 33%
- Carbs
- 0 g 0%
- Fat
- 60 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 74% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (55)
Amounts for 1 steak (335 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 824 kcal | 246 kcal | |
| Protein | 65.5 g | 19.6 g | 131% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 208 g | 62 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 60.3 g | 18 g | 77% |
| Saturated fat | 24.3 g | 7.26 g | 122% |
| Monounsaturated fat | 25.8 g | 7.71 g | |
| Polyunsaturated fat | 2.29 g | 0.685 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 285 mg | 85 mg | 95% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73.7 mg | 22 mg | 6% |
| Iron | 4.69 mg | 1.4 mg | 26% |
| Magnesium | 67 mg | 20 mg | 16% |
| Phosphorus | 603 mg | 180 mg | 48% |
| Potassium | 995 mg | 297 mg | 21% |
| Sodium | 164 mg | 49 mg | 7% |
| Zinc | 11 mg | 3.28 mg | 100% |
| Copper | 0.224 mg | 0.067 mg | 25% |
| Manganese | 0.03 mg | 0.009 mg | 1% |
| Selenium | 75 mcg | 22.4 mcg | 136% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.34 mg | 0.4 mg | 9% |
| Vitamin K | 5.36 mcg | 1.6 mcg | 4% |
| Thiamin (B1) | 0.235 mg | 0.07 mg | 20% |
| Riboflavin (B2) | 0.355 mg | 0.106 mg | 27% |
| Niacin (B3) | 17.5 mg | 5.23 mg | 109% |
| Pantothenic acid (B5) | 1.86 mg | 0.554 mg | 37% |
| Vitamin B6 | 1.81 mg | 0.54 mg | 106% |
| Folate | 33.5 mcg | 10 mcg | 8% |
| Vitamin B12 | 3.12 mcg | 0.93 mcg | 130% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.432 g | 0.129 g | |
| Threonine | 2.62 g | 0.782 g | |
| Isoleucine | 2.98 g | 0.89 g | |
| Leucine | 5.21 g | 1.56 g | |
| Lysine | 5.54 g | 1.65 g | |
| Methionine | 1.71 g | 0.509 g | |
| Cystine | 0.844 g | 0.252 g | |
| Phenylalanine | 2.59 g | 0.773 g | |
| Tyrosine | 2.09 g | 0.623 g | |
| Valine | 3.25 g | 0.971 g | |
| Arginine | 4.24 g | 1.26 g | |
| Histidine | 2.09 g | 0.624 g | |
| Alanine | 3.98 g | 1.19 g | |
| Aspartic acid | 5.97 g | 1.78 g | |
| Glutamic acid | 9.84 g | 2.94 g | |
| Glycine | 3.99 g | 1.19 g | |
| Proline | 3.13 g | 0.933 g | |
| Serine | 2.58 g | 0.771 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168690 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.