Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
1 steak, (yield from 296 g raw meat) (233 g): 450 kcal, 68.5 g protein, 0 g carbohydrate and 17.5 g fat.
Log 1 steak, (yield from 296 g raw meat) (233 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak, (yield from 296 g raw meat) (233 g)
Amount per serving
Calories450
% Daily Value*
| Total Fat 18g | 22% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat — | |
| Cholesterol 210mg | 71% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 69g | 137% |
| Vitamin D 0.2mcg | 0% |
| Calcium 40mg | 4% |
| Iron 4.4mg | 25% |
| Potassium 880mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, (yield from 296 g raw meat) (233 g) gives you
High in Protein (137% DV), Iron (24% DV), Phosphorus (43% DV), Zinc (116% DV), Copper (23% DV), Selenium (145% DV), Riboflavin (B2) (27% DV), Niacin (B3) (123% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (86% DV), Vitamin B12 (159% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 69 g 63%
- Carbs
- 0 g 0%
- Fat
- 18 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 95% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 1 steak, (yield from 296 g raw meat) (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 450 kcal | 193 kcal | |
| Protein | 68.5 g | 29.4 g | 137% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 146 g | 62.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.5 g | 7.53 g | 22% |
| Saturated fat | 6.68 g | 2.87 g | 33% |
| Monounsaturated fat | 7 g | 3 g | |
| Polyunsaturated fat | 0.645 g | 0.277 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 212 mg | 91 mg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44.3 mg | 19 mg | 3% |
| Iron | 4.36 mg | 1.87 mg | 24% |
| Magnesium | 58.3 mg | 25 mg | 14% |
| Phosphorus | 543 mg | 233 mg | 43% |
| Potassium | 876 mg | 376 mg | 19% |
| Sodium | 142 mg | 61 mg | 6% |
| Zinc | 12.7 mg | 5.46 mg | 116% |
| Copper | 0.203 mg | 0.087 mg | 23% |
| Manganese | 0.026 mg | 0.011 mg | 1% |
| Selenium | 79.9 mcg | 34.3 mcg | 145% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.233 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.932 mg | 0.4 mg | 6% |
| Vitamin K | 3.26 mcg | 1.4 mcg | 3% |
| Thiamin (B1) | 0.186 mg | 0.08 mg | 16% |
| Riboflavin (B2) | 0.347 mg | 0.149 mg | 27% |
| Niacin (B3) | 19.6 mg | 8.41 mg | 123% |
| Pantothenic acid (B5) | 1.35 mg | 0.579 mg | 27% |
| Vitamin B6 | 1.47 mg | 0.631 mg | 86% |
| Folate | 23.3 mcg | 10 mcg | 6% |
| Vitamin B12 | 3.82 mcg | 1.64 mcg | 159% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.45 g | 0.193 g | |
| Threonine | 2.74 g | 1.18 g | |
| Isoleucine | 3.12 g | 1.34 g | |
| Leucine | 5.45 g | 2.34 g | |
| Lysine | 5.79 g | 2.48 g | |
| Methionine | 1.78 g | 0.766 g | |
| Cystine | 0.883 g | 0.379 g | |
| Phenylalanine | 2.71 g | 1.16 g | |
| Tyrosine | 2.18 g | 0.937 g | |
| Valine | 3.4 g | 1.46 g | |
| Arginine | 4.43 g | 1.9 g | |
| Histidine | 2.19 g | 0.938 g | |
| Alanine | 4.17 g | 1.79 g | |
| Aspartic acid | 6.24 g | 2.68 g | |
| Glutamic acid | 10.3 g | 4.42 g | |
| Glycine | 4.17 g | 1.79 g | |
| Proline | 3.27 g | 1.4 g | |
| Serine | 2.7 g | 1.16 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
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Sources
- USDA FoodData Central record 170623(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.