Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
100 g: 195 kcal, 29.6 g protein, 0 g carbohydrate and 7.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 85mg | 29% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 59% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Zinc (50% DV), Selenium (63% DV), Niacin (B3) (53% DV), Vitamin B6 (37% DV), Vitamin B12 (70% DV), Choline (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 30 g 63%
- Carbs
- 0 g 0%
- Fat
- 8 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 95% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 195 kcal | 195 kcal | |
| Protein | 29.6 g | 29.6 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.3 g | 64.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.63 g | 7.63 g | 10% |
| Saturated fat | 2.91 g | 2.91 g | 15% |
| Monounsaturated fat | 3.05 g | 3.05 g | |
| Polyunsaturated fat | 0.292 g | 0.292 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 87 mg | 87 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 1.88 mg | 1.88 mg | 10% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 235 mg | 235 mg | 19% |
| Potassium | 378 mg | 378 mg | 8% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 5.49 mg | 5.49 mg | 50% |
| Copper | 0.087 mg | 0.087 mg | 10% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 34.4 mcg | 34.4 mcg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.38 mg | 0.38 mg | 3% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.081 mg | 0.081 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 8.46 mg | 8.46 mg | 53% |
| Pantothenic acid (B5) | 0.582 mg | 0.582 mg | 12% |
| Vitamin B6 | 0.635 mg | 0.635 mg | 37% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1.69 mcg | 1.69 mcg | 70% |
| Choline | 113 mg | 113 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.194 g | 0.194 g | |
| Threonine | 1.18 g | 1.18 g | |
| Isoleucine | 1.35 g | 1.35 g | |
| Leucine | 2.35 g | 2.35 g | |
| Lysine | 2.5 g | 2.5 g | |
| Methionine | 0.77 g | 0.77 g | |
| Cystine | 0.382 g | 0.382 g | |
| Phenylalanine | 1.17 g | 1.17 g | |
| Tyrosine | 0.943 g | 0.943 g | |
| Valine | 1.47 g | 1.47 g | |
| Arginine | 1.91 g | 1.91 g | |
| Histidine | 0.944 g | 0.944 g | |
| Alanine | 1.8 g | 1.8 g | |
| Aspartic acid | 2.69 g | 2.69 g | |
| Glutamic acid | 4.44 g | 4.44 g | |
| Glycine | 1.8 g | 1.8 g | |
| Proline | 1.41 g | 1.41 g | |
| Serine | 1.17 g | 1.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Sources
- USDA FoodData Central record 173123(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.