Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 359 kcal, 22.3 g protein, 0 g carbohydrate and 29.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 29g	37%
Saturated Fat 12g	59%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	45%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (44% DV), Selenium (40% DV), Niacin (B3) (20% DV), Vitamin B12 (119% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 22 g 25%
Carbs: 0 g 0%
Fat: 29 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 82% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	359 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	47.2 g	47.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	29.2 g	29.2 g	37%
Saturated fat	11.8 g	11.8 g	59%
Monounsaturated fat	12.6 g	12.6 g
Polyunsaturated fat	1.07 g	1.07 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.39 mg	2.39 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	181 mg	181 mg	14%
Potassium	319 mg	319 mg	7%
Sodium	63 mg	63 mg	3%
Zinc	4.86 mg	4.86 mg	44%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.013 mg	0.013 mg	1%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	3.13 mg	3.13 mg	20%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.85 mcg	2.85 mcg	119%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.249 g
Threonine	0.973 g	0.973 g
Isoleucine	1 g	1 g
Leucine	1.76 g	1.76 g
Lysine	1.85 g	1.85 g
Methionine	0.57 g	0.57 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.87 g	0.87 g
Tyrosine	0.748 g	0.748 g
Valine	1.08 g	1.08 g
Arginine	1.41 g	1.41 g
Histidine	0.763 g	0.763 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.04 g	2.04 g
Glutamic acid	3.35 g	3.35 g
Glycine	1.22 g	1.22 g
Proline	0.984 g	0.984 g
Serine	0.852 g	0.852 g

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Sources

USDA FoodData Central record 168689 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.