Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g): 755 kcal, 66 g protein, 0 g carbohydrate and 52.4 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g)
Amount per serving
Calories760
% Daily Value*
| Total Fat 52g | 67% |
|---|---|
| Saturated Fat 21g | 106% |
| Trans Fat — | |
| Cholesterol 220mg | 73% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 66g | 132% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 6.1mg | 35% |
| Potassium 910mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) gives you
High in Protein (132% DV), Iron (34% DV), Phosphorus (39% DV), Zinc (144% DV), Copper (26% DV), Selenium (102% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (39% DV), Niacin (B3) (70% DV), Vitamin B6 (55% DV), Vitamin B12 (332% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 66 g 36%
- Carbs
- 0 g 0%
- Fat
- 52 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 86% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 56% of foods
All nutrients (47)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 755 kcal | 285 kcal | |
| Protein | 66 g | 24.9 g | 132% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 140 g | 52.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 52.4 g | 19.8 g | 67% |
| Saturated fat | 21.2 g | 8.01 g | 106% |
| Monounsaturated fat | 22.5 g | 8.49 g | |
| Polyunsaturated fat | 1.8 g | 0.68 g | |
| Cholesterol | 220 mg | 83 mg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34.5 mg | 13 mg | 3% |
| Iron | 6.09 mg | 2.3 mg | 34% |
| Magnesium | 61 mg | 23 mg | 15% |
| Phosphorus | 488 mg | 184 mg | 39% |
| Potassium | 912 mg | 344 mg | 19% |
| Sodium | 170 mg | 64 mg | 7% |
| Zinc | 15.8 mg | 5.98 mg | 144% |
| Copper | 0.238 mg | 0.09 mg | 26% |
| Manganese | 0.037 mg | 0.014 mg | 2% |
| Selenium | 55.9 mcg | 21.1 mcg | 102% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.238 mg | 0.09 mg | 20% |
| Riboflavin (B2) | 0.504 mg | 0.19 mg | 39% |
| Niacin (B3) | 11.2 mg | 4.22 mg | 70% |
| Pantothenic acid (B5) | 0.822 mg | 0.31 mg | 16% |
| Vitamin B6 | 0.927 mg | 0.35 mg | 55% |
| Folate | 18.6 mcg | 7 mcg | 5% |
| Vitamin B12 | 7.98 mcg | 3.01 mcg | 332% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.739 g | 0.279 g | |
| Threonine | 2.88 g | 1.09 g | |
| Isoleucine | 2.97 g | 1.12 g | |
| Leucine | 5.22 g | 1.97 g | |
| Lysine | 5.49 g | 2.07 g | |
| Methionine | 1.69 g | 0.638 g | |
| Cystine | 0.739 g | 0.279 g | |
| Phenylalanine | 2.58 g | 0.972 g | |
| Tyrosine | 2.22 g | 0.837 g | |
| Valine | 3.21 g | 1.21 g | |
| Arginine | 4.17 g | 1.57 g | |
| Histidine | 2.26 g | 0.853 g | |
| Alanine | 3.98 g | 1.5 g | |
| Aspartic acid | 6.03 g | 2.28 g | |
| Glutamic acid | 9.92 g | 3.74 g | |
| Glycine | 3.6 g | 1.36 g | |
| Proline | 2.92 g | 1.1 g | |
| Serine | 2.52 g | 0.952 g |
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Sources
- USDA FoodData Central record 170221(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.