Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g): 780 kcal, 69.3 g protein, 0 g carbohydrate and 53.7 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g)
Amount per serving
Calories780
% Daily Value*
| Total Fat 54g | 69% |
|---|---|
| Saturated Fat 21g | 106% |
| Trans Fat — | |
| Cholesterol 260mg | 87% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 69g | 139% |
| Vitamin D 0.8mcg | 4% |
| Calcium 50mg | 4% |
| Iron 4.4mg | 25% |
| Potassium 870mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g) gives you
High in Protein (139% DV), Iron (25% DV), Phosphorus (43% DV), Zinc (114% DV), Copper (23% DV), Selenium (136% DV), Riboflavin (B2) (26% DV), Niacin (B3) (115% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (85% DV), Vitamin B12 (170% DV), Choline (48% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 69 g 36%
- Carbs
- 0 g 0%
- Fat
- 54 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 87% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 65% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 780 kcal | 291 kcal | |
| Protein | 69.3 g | 25.9 g | 139% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 144 g | 53.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 53.7 g | 20 g | 69% |
| Saturated fat | 21.2 g | 7.89 g | 106% |
| Monounsaturated fat | 22.4 g | 8.36 g | |
| Polyunsaturated fat | 2.04 g | 0.762 g | |
| Omega-3 EPA | 0.008 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 260 mg | 97 mg | 87% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50.9 mg | 19 mg | 4% |
| Iron | 4.45 mg | 1.66 mg | 25% |
| Magnesium | 59 mg | 22 mg | 14% |
| Phosphorus | 539 mg | 201 mg | 43% |
| Potassium | 866 mg | 323 mg | 18% |
| Sodium | 142 mg | 53 mg | 6% |
| Zinc | 12.5 mg | 4.67 mg | 114% |
| Copper | 0.209 mg | 0.078 mg | 23% |
| Manganese | 0.024 mg | 0.009 mg | 1% |
| Selenium | 75 mcg | 28 mcg | 136% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.804 mcg | 0.3 mcg | 4% |
| Vitamin E | 1.31 mg | 0.49 mg | 9% |
| Vitamin K | 4.82 mcg | 1.8 mcg | 4% |
| Thiamin (B1) | 0.188 mg | 0.07 mg | 16% |
| Riboflavin (B2) | 0.335 mg | 0.125 mg | 26% |
| Niacin (B3) | 18.4 mg | 6.88 mg | 115% |
| Pantothenic acid (B5) | 1.37 mg | 0.51 mg | 27% |
| Vitamin B6 | 1.45 mg | 0.541 mg | 85% |
| Folate | 21.4 mcg | 8 mcg | 5% |
| Vitamin B12 | 4.07 mcg | 1.52 mcg | 170% |
| Choline | 264 mg | 98.5 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.456 g | 0.17 g | |
| Threonine | 2.77 g | 1.03 g | |
| Isoleucine | 3.15 g | 1.18 g | |
| Leucine | 5.51 g | 2.06 g | |
| Lysine | 5.86 g | 2.19 g | |
| Methionine | 1.8 g | 0.673 g | |
| Cystine | 0.895 g | 0.334 g | |
| Phenylalanine | 2.74 g | 1.02 g | |
| Tyrosine | 2.21 g | 0.824 g | |
| Valine | 3.44 g | 1.28 g | |
| Arginine | 4.48 g | 1.67 g | |
| Histidine | 2.21 g | 0.825 g | |
| Alanine | 4.21 g | 1.57 g | |
| Aspartic acid | 6.31 g | 2.35 g | |
| Glutamic acid | 10.4 g | 3.88 g | |
| Glycine | 4.22 g | 1.57 g | |
| Proline | 3.3 g | 1.23 g | |
| Serine | 2.73 g | 1.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, shortribs, separable lean only, choice, cooked, braised
- Beef, rib, shortribs, separable lean only, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Sources
- USDA FoodData Central record 169510(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.