Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100 g: 304 kcal, 24.5 g protein, 0 g carbohydrate and 22.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 49% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.6mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Zinc (40% DV), Selenium (48% DV), Niacin (B3) (42% DV), Vitamin B6 (29% DV), Vitamin B12 (68% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 25 g 33%
- Carbs
- 0 g 0%
- Fat
- 22 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 87% of foods
- Total fat: less than 13% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 304 kcal | 304 kcal | |
| Protein | 24.5 g | 24.5 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 52.9 g | 52.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.1 g | 22.1 g | 28% |
| Saturated fat | 8.7 g | 8.7 g | 43% |
| Monounsaturated fat | 9.21 g | 9.21 g | |
| Polyunsaturated fat | 0.818 g | 0.818 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 94 mg | 94 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.64 mg | 1.64 mg | 9% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 183 mg | 183 mg | 15% |
| Potassium | 298 mg | 298 mg | 6% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 4.37 mg | 4.37 mg | 40% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 26.4 mcg | 26.4 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.5 mg | 0.5 mg | 3% |
| Vitamin K | 1.8 mcg | 1.8 mcg | 2% |
| Thiamin (B1) | 0.061 mg | 0.061 mg | 5% |
| Riboflavin (B2) | 0.108 mg | 0.108 mg | 8% |
| Niacin (B3) | 6.65 mg | 6.65 mg | 42% |
| Pantothenic acid (B5) | 0.483 mg | 0.483 mg | 10% |
| Vitamin B6 | 0.489 mg | 0.489 mg | 29% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.62 mcg | 1.62 mcg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.161 g | 0.161 g | |
| Threonine | 0.98 g | 0.98 g | |
| Isoleucine | 1.12 g | 1.12 g | |
| Leucine | 1.95 g | 1.95 g | |
| Lysine | 2.07 g | 2.07 g | |
| Methionine | 0.639 g | 0.639 g | |
| Cystine | 0.317 g | 0.317 g | |
| Phenylalanine | 0.969 g | 0.969 g | |
| Tyrosine | 0.782 g | 0.782 g | |
| Valine | 1.22 g | 1.22 g | |
| Arginine | 1.59 g | 1.59 g | |
| Histidine | 0.783 g | 0.783 g | |
| Alanine | 1.49 g | 1.49 g | |
| Aspartic acid | 2.23 g | 2.23 g | |
| Glutamic acid | 3.68 g | 3.68 g | |
| Glycine | 1.49 g | 1.49 g | |
| Proline | 1.17 g | 1.17 g | |
| Serine | 0.966 g | 0.966 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168688 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.