Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

100 g: 324 kcal, 21.6 g protein, 0 g carbohydrate and 25.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 26g	33%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	43%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (46% DV), Selenium (39% DV), Vitamin B12 (120% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 22 g 27%
Carbs: 0 g 0%
Fat: 26 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 80% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	324 kcal	324 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	50.3 g	50.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	25.7 g	25.7 g	33%
Saturated fat	10.4 g	10.4 g	52%
Monounsaturated fat	10.8 g	10.8 g
Polyunsaturated fat	0.97 g	0.97 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.19 mg	2.19 mg	12%
Magnesium	19 mg	19 mg	5%
Phosphorus	182 mg	182 mg	15%
Potassium	309 mg	309 mg	7%
Sodium	64 mg	64 mg	3%
Zinc	5.07 mg	5.07 mg	46%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.013 mg	0.013 mg	1%
Selenium	21.2 mcg	21.2 mcg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	2.78 mg	2.78 mg	17%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.89 mcg	2.89 mcg	120%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.241 g
Threonine	0.941 g	0.941 g
Isoleucine	0.969 g	0.969 g
Leucine	1.7 g	1.7 g
Lysine	1.79 g	1.79 g
Methionine	0.552 g	0.552 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.841 g	0.841 g
Tyrosine	0.724 g	0.724 g
Valine	1.05 g	1.05 g
Arginine	1.36 g	1.36 g
Histidine	0.738 g	0.738 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.97 g	1.97 g
Glutamic acid	3.24 g	3.24 g
Glycine	1.18 g	1.18 g
Proline	0.952 g	0.952 g
Serine	0.824 g	0.824 g

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Sources

USDA FoodData Central record 168683 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.