Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 333 kcal, 16 g protein, 0 g carbohydrate and 29.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 29g	38%
Saturated Fat 12g	61%
Trans Fat —
Cholesterol 70mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (33% DV), Selenium (29% DV), Vitamin B12 (111% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 0% carbohydrate · 80% fat

Protein: 16 g 20%
Carbs: 0 g 0%
Fat: 29 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 65% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	16 g	16 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	53 g	53 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	29.3 g	29.3 g	38%
Saturated fat	12.1 g	12.1 g	61%
Monounsaturated fat	12.6 g	12.6 g
Polyunsaturated fat	1.07 g	1.07 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.68 mg	1.68 mg	9%
Magnesium	15 mg	15 mg	4%
Phosphorus	150 mg	150 mg	12%
Potassium	254 mg	254 mg	5%
Sodium	54 mg	54 mg	2%
Zinc	3.67 mg	3.67 mg	33%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.011 mg	0.011 mg	0%
Selenium	15.7 mcg	15.7 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.57 mg	2.57 mg	16%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.67 mcg	2.67 mcg	111%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.18 g
Threonine	0.7 g	0.7 g
Isoleucine	0.721 g	0.721 g
Leucine	1.27 g	1.27 g
Lysine	1.33 g	1.33 g
Methionine	0.41 g	0.41 g
Cystine	0.18 g	0.18 g
Phenylalanine	0.626 g	0.626 g
Tyrosine	0.539 g	0.539 g
Valine	0.78 g	0.78 g
Arginine	1.01 g	1.01 g
Histidine	0.549 g	0.549 g
Alanine	0.967 g	0.967 g
Aspartic acid	1.46 g	1.46 g
Glutamic acid	2.41 g	2.41 g
Glycine	0.875 g	0.875 g
Proline	0.708 g	0.708 g
Serine	0.613 g	0.613 g

Similar foods

Sources

USDA FoodData Central record 169505(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.