Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g): 477 kcal, 59.7 g protein, 0 g carbohydrate and 24.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 25g	32%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 175mg	59%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 60g	119%
Vitamin D —
Calcium 20mg	0%
Iron 6.1mg	35%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g) gives you

High in Protein (119% DV), Iron (34% DV), Phosphorus (36% DV), Zinc (147% DV), Copper (25% DV), Selenium (90% DV), Riboflavin (B2) (37% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (33% DV), Vitamin B12 (236% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 60 g 52%
Carbs: 0 g 0%
Fat: 25 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 91% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	477 kcal	220 kcal
Protein	59.7 g	27.5 g	119%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	129 g	59.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.7 g	11.4 g	32%
Saturated fat	9.87 g	4.55 g	49%
Monounsaturated fat	10.4 g	4.77 g
Polyunsaturated fat	0.716 g	0.33 g
Cholesterol	176 mg	81 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.4 mg	8 mg	1%
Iron	6.12 mg	2.82 mg	34%
Magnesium	54.3 mg	25 mg	13%
Phosphorus	454 mg	209 mg	36%
Potassium	775 mg	357 mg	16%
Sodium	158 mg	73 mg	7%
Zinc	16.2 mg	7.46 mg	147%
Copper	0.228 mg	0.105 mg	25%
Manganese	0.035 mg	0.016 mg	2%
Selenium	49.5 mcg	22.8 mcg	90%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.195 mg	0.09 mg	16%
Riboflavin (B2)	0.477 mg	0.22 mg	37%
Niacin (B3)	9.66 mg	4.45 mg	60%
Pantothenic acid (B5)	0.977 mg	0.45 mg	20%
Vitamin B6	0.564 mg	0.26 mg	33%
Folate	19.5 mcg	9 mcg	5%
Vitamin B12	5.66 mcg	2.61 mcg	236%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.668 g	0.308 g
Threonine	2.61 g	1.2 g
Isoleucine	2.69 g	1.24 g
Leucine	4.72 g	2.18 g
Lysine	4.97 g	2.29 g
Methionine	1.53 g	0.705 g
Cystine	0.668 g	0.308 g
Phenylalanine	2.33 g	1.07 g
Tyrosine	2.01 g	0.925 g
Valine	2.91 g	1.34 g
Arginine	3.78 g	1.74 g
Histidine	2.05 g	0.943 g
Alanine	3.6 g	1.66 g
Aspartic acid	5.46 g	2.52 g
Glutamic acid	8.98 g	4.14 g
Glycine	3.26 g	1.5 g
Proline	2.64 g	1.22 g
Serine	2.29 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 170218(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.