Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g): 1119 kcal, 66.6 g protein, 0 g carbohydrate and 92.6 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g)

Amount per serving

Calories1120

% Daily Value*

Total Fat 93g	119%
Saturated Fat 37g	187%
Trans Fat —
Cholesterol 250mg	84%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 67g	133%
Vitamin D —
Calcium 30mg	2%
Iron 6.8mg	40%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) gives you

High in Protein (133% DV), Iron (38% DV), Phosphorus (40% DV), Zinc (152% DV), Copper (29% DV), Selenium (116% DV), Riboflavin (B2) (41% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (38% DV), Vitamin B12 (285% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 67 g 24%
Carbs: 0 g 0%
Fat: 93 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 81% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1119 kcal	378 kcal
Protein	66.6 g	22.5 g	133%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	136 g	45.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	92.6 g	31.3 g	119%
Saturated fat	37.4 g	12.6 g	187%
Monounsaturated fat	39.6 g	13.4 g
Polyunsaturated fat	3.23 g	1.09 g
Cholesterol	252 mg	85 mg	84%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.6 mg	10 mg	2%
Iron	6.81 mg	2.3 mg	38%
Magnesium	56.2 mg	19 mg	13%
Phosphorus	500 mg	169 mg	40%
Potassium	847 mg	286 mg	18%
Sodium	186 mg	63 mg	8%
Zinc	16.7 mg	5.65 mg	152%
Copper	0.258 mg	0.087 mg	29%
Manganese	0.038 mg	0.013 mg	2%
Selenium	63.9 mcg	21.6 mcg	116%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.207 mg	0.07 mg	17%
Riboflavin (B2)	0.533 mg	0.18 mg	41%
Niacin (B3)	10.6 mg	3.59 mg	66%
Pantothenic acid (B5)	1.07 mg	0.36 mg	21%
Vitamin B6	0.651 mg	0.22 mg	38%
Folate	20.7 mcg	7 mcg	5%
Vitamin B12	6.84 mcg	2.31 mcg	285%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.746 g	0.252 g
Threonine	2.91 g	0.983 g
Isoleucine	3 g	1.01 g
Leucine	5.26 g	1.78 g
Lysine	5.54 g	1.87 g
Methionine	1.7 g	0.576 g
Cystine	0.746 g	0.252 g
Phenylalanine	2.6 g	0.878 g
Tyrosine	2.24 g	0.756 g
Valine	3.24 g	1.09 g
Arginine	4.21 g	1.42 g
Histidine	2.28 g	0.77 g
Alanine	4.02 g	1.36 g
Aspartic acid	6.09 g	2.06 g
Glutamic acid	10 g	3.38 g
Glycine	3.63 g	1.23 g
Proline	2.94 g	0.994 g
Serine	2.55 g	0.86 g

Similar foods

Sources

USDA FoodData Central record 169507(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.