Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g): 524 kcal, 57 g protein, 0 g carbohydrate and 31.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 31g	40%
Saturated Fat 12g	62%
Trans Fat —
Cholesterol 170mg	56%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 57g	114%
Vitamin D —
Calcium 20mg	0%
Iron 5.8mg	30%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) gives you

High in Protein (114% DV), Iron (32% DV), Phosphorus (35% DV), Zinc (140% DV), Copper (24% DV), Selenium (86% DV), Riboflavin (B2) (35% DV), Niacin (B3) (58% DV), Vitamin B6 (32% DV), Vitamin B12 (225% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 57 g 45%
Carbs: 0 g 0%
Fat: 31 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 91% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	524 kcal	253 kcal
Protein	57 g	27.5 g	114%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	118 g	56.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	31.1 g	15 g	40%
Saturated fat	12.4 g	5.99 g	62%
Monounsaturated fat	13 g	6.27 g
Polyunsaturated fat	0.89 g	0.43 g
Cholesterol	168 mg	81 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.6 mg	8 mg	1%
Iron	5.84 mg	2.82 mg	32%
Magnesium	51.8 mg	25 mg	12%
Phosphorus	433 mg	209 mg	35%
Potassium	739 mg	357 mg	16%
Sodium	151 mg	73 mg	7%
Zinc	15.4 mg	7.46 mg	140%
Copper	0.217 mg	0.105 mg	24%
Manganese	0.033 mg	0.016 mg	1%
Selenium	47.2 mcg	22.8 mcg	86%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.186 mg	0.09 mg	16%
Riboflavin (B2)	0.455 mg	0.22 mg	35%
Niacin (B3)	9.21 mg	4.45 mg	58%
Pantothenic acid (B5)	0.932 mg	0.45 mg	19%
Vitamin B6	0.538 mg	0.26 mg	32%
Folate	18.6 mcg	9 mcg	5%
Vitamin B12	5.4 mcg	2.61 mcg	225%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.638 g	0.308 g
Threonine	2.49 g	1.2 g
Isoleucine	2.56 g	1.24 g
Leucine	4.5 g	2.18 g
Lysine	4.74 g	2.29 g
Methionine	1.46 g	0.705 g
Cystine	0.638 g	0.308 g
Phenylalanine	2.23 g	1.07 g
Tyrosine	1.91 g	0.925 g
Valine	2.77 g	1.34 g
Arginine	3.6 g	1.74 g
Histidine	1.95 g	0.943 g
Alanine	3.44 g	1.66 g
Aspartic acid	5.21 g	2.52 g
Glutamic acid	8.56 g	4.14 g
Glycine	3.11 g	1.5 g
Proline	2.52 g	1.22 g
Serine	2.18 g	1.05 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170622(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.