Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g): 972 kcal, 68.3 g protein, 0 g carbohydrate and 75.5 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g)
Amount per serving
Calories970
% Daily Value*
| Total Fat 75g | 97% |
|---|---|
| Saturated Fat 30g | 152% |
| Trans Fat — | |
| Cholesterol 245mg | 82% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 68g | 137% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 7mg | 40% |
| Potassium 870mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) gives you
High in Protein (137% DV), Iron (39% DV), Phosphorus (41% DV), Zinc (159% DV), Copper (29% DV), Selenium (115% DV), Riboflavin (B2) (43% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (40% DV), Vitamin B12 (288% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 68 g 29%
- Carbs
- 0 g 0%
- Fat
- 75 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 83% of foods
- Total fat: less than 10% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (47)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 972 kcal | 333 kcal | |
| Protein | 68.3 g | 23.4 g | 137% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 144 g | 49.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 75.5 g | 25.8 g | 97% |
| Saturated fat | 30.4 g | 10.4 g | 152% |
| Monounsaturated fat | 32.3 g | 11.1 g | |
| Polyunsaturated fat | 2.63 g | 0.9 g | |
| Cholesterol | 245 mg | 84 mg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.3 mg | 9 mg | 2% |
| Iron | 6.98 mg | 2.39 mg | 39% |
| Magnesium | 58.4 mg | 20 mg | 14% |
| Phosphorus | 514 mg | 176 mg | 41% |
| Potassium | 873 mg | 299 mg | 19% |
| Sodium | 190 mg | 65 mg | 8% |
| Zinc | 17.5 mg | 5.98 mg | 159% |
| Copper | 0.263 mg | 0.09 mg | 29% |
| Manganese | 0.041 mg | 0.014 mg | 2% |
| Selenium | 63.4 mcg | 21.7 mcg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.204 mg | 0.07 mg | 17% |
| Riboflavin (B2) | 0.555 mg | 0.19 mg | 43% |
| Niacin (B3) | 10.9 mg | 3.74 mg | 68% |
| Pantothenic acid (B5) | 1.11 mg | 0.38 mg | 22% |
| Vitamin B6 | 0.672 mg | 0.23 mg | 40% |
| Folate | 23.4 mcg | 8 mcg | 6% |
| Vitamin B12 | 6.92 mcg | 2.37 mcg | 288% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.765 g | 0.262 g | |
| Threonine | 2.98 g | 1.02 g | |
| Isoleucine | 3.07 g | 1.05 g | |
| Leucine | 5.4 g | 1.85 g | |
| Lysine | 5.68 g | 1.95 g | |
| Methionine | 1.75 g | 0.599 g | |
| Cystine | 0.765 g | 0.262 g | |
| Phenylalanine | 2.67 g | 0.913 g | |
| Tyrosine | 2.3 g | 0.786 g | |
| Valine | 3.32 g | 1.14 g | |
| Arginine | 4.32 g | 1.48 g | |
| Histidine | 2.34 g | 0.801 g | |
| Alanine | 4.12 g | 1.41 g | |
| Aspartic acid | 6.24 g | 2.14 g | |
| Glutamic acid | 10.3 g | 3.52 g | |
| Glycine | 3.73 g | 1.28 g | |
| Proline | 3.02 g | 1.03 g | |
| Serine | 2.61 g | 0.895 g |
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Sources
- USDA FoodData Central record 168684(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.