Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g): 1123 kcal, 57.4 g protein, 0 g carbohydrate and 97.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g)

Amount per serving

Calories1120

% Daily Value*

Total Fat 97g	125%
Saturated Fat 40g	202%
Trans Fat —
Cholesterol 240mg	80%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 57g	115%
Vitamin D —
Calcium 30mg	2%
Iron 5.8mg	30%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) gives you

High in Protein (115% DV), Iron (32% DV), Phosphorus (36% DV), Zinc (123% DV), Copper (23% DV), Selenium (109% DV), Riboflavin (B2) (36% DV), Niacin (B3) (46% DV), Vitamin B6 (44% DV), Vitamin B12 (323% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 57 g 21%
Carbs: 0 g 0%
Fat: 97 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 75% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 58% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1123 kcal	404 kcal
Protein	57.4 g	20.6 g	115%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	121 g	43.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	97.2 g	35 g	125%
Saturated fat	40.3 g	14.5 g	202%
Monounsaturated fat	42.5 g	15.3 g
Polyunsaturated fat	3.36 g	1.21 g
Cholesterol	239 mg	86 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.8 mg	10 mg	2%
Iron	5.78 mg	2.08 mg	32%
Magnesium	52.8 mg	19 mg	13%
Phosphorus	456 mg	164 mg	36%
Potassium	828 mg	298 mg	18%
Sodium	172 mg	62 mg	7%
Zinc	13.5 mg	4.87 mg	123%
Copper	0.211 mg	0.076 mg	23%
Manganese	0.036 mg	0.013 mg	2%
Selenium	60 mcg	21.6 mcg	109%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.195 mg	0.07 mg	16%
Riboflavin (B2)	0.473 mg	0.17 mg	36%
Niacin (B3)	7.34 mg	2.64 mg	46%
Pantothenic acid (B5)	0.917 mg	0.33 mg	18%
Vitamin B6	0.751 mg	0.27 mg	44%
Folate	16.7 mcg	6 mcg	4%
Vitamin B12	7.76 mcg	2.79 mcg	323%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.642 g	0.231 g
Threonine	2.51 g	0.902 g
Isoleucine	2.58 g	0.929 g
Leucine	4.54 g	1.63 g
Lysine	4.78 g	1.72 g
Methionine	1.47 g	0.529 g
Cystine	0.642 g	0.231 g
Phenylalanine	2.24 g	0.806 g
Tyrosine	1.93 g	0.694 g
Valine	2.79 g	1 g
Arginine	3.63 g	1.3 g
Histidine	1.97 g	0.707 g
Alanine	3.46 g	1.25 g
Aspartic acid	5.25 g	1.89 g
Glutamic acid	8.63 g	3.1 g
Glycine	3.13 g	1.13 g
Proline	2.54 g	0.912 g
Serine	2.2 g	0.79 g

Similar foods

Sources

USDA FoodData Central record 168686(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.