Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

1 steak (462 g): 767 kcal, 98 g protein, 0 g carbohydrate and 41.8 g fat.

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Nutrition Facts

Serving size1 steak (462 g)

Amount per serving

Calories770

% Daily Value*

Total Fat 42g	54%
Saturated Fat 16g	82%
Trans Fat 2g
Cholesterol 295mg	99%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 98g	196%
Vitamin D 0.5mcg	2%
Calcium 40mg	4%
Iron 9.1mg	50%
Potassium 1270mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (462 g) gives you

High in Protein (196% DV), Iron (50% DV), Magnesium (23% DV), Phosphorus (56% DV), Potassium (27% DV), Zinc (205% DV), Copper (37% DV), Selenium (177% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (96% DV), Niacin (B3) (147% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (133% DV), Vitamin B12 (373% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 98 g 51%
Carbs: 0 g 0%
Fat: 42 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 77% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 1 steak (462 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	767 kcal	166 kcal
Protein	98 g	21.2 g	196%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	320 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	41.8 g	9.04 g	54%
Saturated fat	16.4 g	3.54 g	82%
Trans fat	2.07 g	0.447 g
Monounsaturated fat	19.1 g	4.13 g
Polyunsaturated fat	2.01 g	0.436 g
Omega-3 ALA	0.042 g	0.009 g
Omega-3 EPA	0.005 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	296 mg	64 mg	99%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.6 mg	9 mg	3%
Iron	9.06 mg	1.96 mg	50%
Magnesium	97 mg	21 mg	23%
Phosphorus	702 mg	152 mg	56%
Potassium	1271 mg	275 mg	27%
Sodium	296 mg	64 mg	13%
Zinc	22.6 mg	4.89 mg	205%
Copper	0.337 mg	0.073 mg	37%
Manganese	0.337 mg	0.073 mg	15%
Selenium	97.5 mcg	21.1 mcg	177%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.24 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.462 mcg	0.1 mcg	2%
Vitamin E	0.693 mg	0.15 mg	5%
Vitamin K	6.93 mcg	1.5 mcg	6%
Thiamin (B1)	0.462 mg	0.1 mg	39%
Riboflavin (B2)	1.24 mg	0.269 mg	96%
Niacin (B3)	23.5 mg	5.08 mg	147%
Pantothenic acid (B5)	2.49 mg	0.54 mg	50%
Vitamin B6	2.25 mg	0.488 mg	133%
Folate	13.9 mcg	3 mcg	3%
Vitamin B12	8.96 mcg	1.94 mcg	373%
Choline	233 mg	50.5 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.2 g	0.26 g
Threonine	5.04 g	1.09 g
Isoleucine	5 g	1.08 g
Leucine	9.22 g	2 g
Lysine	10.3 g	2.23 g
Methionine	2.85 g	0.616 g
Cystine	1.08 g	0.233 g
Phenylalanine	4.27 g	0.924 g
Tyrosine	4 g	0.866 g
Valine	5.28 g	1.14 g
Arginine	7.19 g	1.56 g
Histidine	3.98 g	0.861 g
Alanine	6.4 g	1.39 g
Aspartic acid	10.3 g	2.24 g
Glutamic acid	17.5 g	3.78 g
Glycine	4.62 g	0.999 g
Proline	4.5 g	0.974 g
Serine	4.35 g	0.941 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171234(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.