Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

1 roast (2557 g): 3963 kcal, 553.6 g protein, 0 g carbohydrate and 195.4 g fat.

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Nutrition Facts

Serving size1 roast (2557 g)

Amount per serving

Calories3960

% Daily Value*

Total Fat 195g	250%
Saturated Fat 78g	389%
Trans Fat 10g
Cholesterol 1585mg	528%
Sodium 1610mg	70%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 554g	1107%
Vitamin D 2.6mcg	15%
Calcium 260mg	20%
Iron 50.9mg	280%
Potassium 7190mg	150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2557 g) gives you

High in Protein (1107% DV), Calcium (20% DV), Iron (283% DV), Magnesium (128% DV), Phosphorus (303% DV), Potassium (153% DV), Zinc (1179% DV), Copper (205% DV), Manganese (80% DV), Selenium (953% DV), Vitamin E (24% DV), Vitamin K (32% DV), Thiamin (B1) (213% DV), Riboflavin (B2) (502% DV), Niacin (B3) (853% DV), Pantothenic acid (B5) (286% DV), Vitamin B6 (784% DV), Vitamin B12 (2088% DV), Choline (230% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 554 g 56%
Carbs: 0 g 0%
Fat: 195 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 78% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 1 roast (2557 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3963 kcal	155 kcal
Protein	554 g	21.6 g	1107%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1795 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	195 g	7.64 g	250%
Saturated fat	77.7 g	3.04 g	389%
Trans fat	9.92 g	0.388 g
Monounsaturated fat	90.2 g	3.53 g
Polyunsaturated fat	10 g	0.393 g
Omega-3 ALA	0.205 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1585 mg	62 mg	528%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	256 mg	10 mg	20%
Iron	50.9 mg	1.99 mg	283%
Magnesium	537 mg	21 mg	128%
Phosphorus	3784 mg	148 mg	303%
Potassium	7185 mg	281 mg	153%
Sodium	1611 mg	63 mg	70%
Zinc	130 mg	5.07 mg	1179%
Copper	1.84 mg	0.072 mg	205%
Manganese	1.84 mg	0.072 mg	80%
Selenium	524 mcg	20.5 mcg	953%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.1 mcg	2 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.56 mcg	0.1 mcg	13%
Vitamin E	3.58 mg	0.14 mg	24%
Vitamin K	38.4 mcg	1.5 mcg	32%
Thiamin (B1)	2.56 mg	0.1 mg	213%
Riboflavin (B2)	6.52 mg	0.255 mg	502%
Niacin (B3)	137 mg	5.34 mg	853%
Pantothenic acid (B5)	14.3 mg	0.56 mg	286%
Vitamin B6	13.3 mg	0.521 mg	784%
Folate	76.7 mcg	3 mcg	19%
Vitamin B12	50.1 mcg	1.96 mcg	2088%
Choline	1263 mg	49.4 mg	230%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	7.21 g	0.282 g
Threonine	30.8 g	1.21 g
Isoleucine	30.6 g	1.2 g
Leucine	56.9 g	2.23 g
Lysine	63.9 g	2.5 g
Methionine	17.5 g	0.684 g
Cystine	6.67 g	0.261 g
Phenylalanine	26.1 g	1.02 g
Tyrosine	24.7 g	0.967 g
Valine	32.2 g	1.26 g
Arginine	44.4 g	1.74 g
Histidine	25 g	0.977 g
Alanine	39.1 g	1.53 g
Aspartic acid	63.9 g	2.5 g
Glutamic acid	107 g	4.19 g
Glycine	28.3 g	1.11 g
Proline	28.1 g	1.1 g
Serine	26.9 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170838(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.