Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100 g: 248 kcal, 26.3 g protein, 0 g carbohydrate and 15.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat — | |
| Cholesterol 75mg | 26% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 53% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (59% DV), Selenium (65% DV), Riboflavin (B2) (22% DV), Niacin (B3) (35% DV), Vitamin B6 (33% DV), Vitamin B12 (91% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 0% carbohydrate · 58% fat
- Protein
- 26 g 42%
- Carbs
- 0 g 0%
- Fat
- 16 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 90% of foods
- Total fat: less than 21% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 248 kcal | 248 kcal | |
| Protein | 26.3 g | 26.3 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.4 g | 57.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.9 g | 15.9 g | 20% |
| Saturated fat | 7.23 g | 7.23 g | 36% |
| Monounsaturated fat | 7.79 g | 7.79 g | |
| Polyunsaturated fat | 0.81 g | 0.81 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 77 mg | 77 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 2.28 mg | 2.28 mg | 13% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 301 mg | 301 mg | 6% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 6.5 mg | 6.5 mg | 59% |
| Copper | 0.091 mg | 0.091 mg | 10% |
| Selenium | 35.8 mcg | 35.8 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.075 mg | 0.075 mg | 6% |
| Riboflavin (B2) | 0.291 mg | 0.291 mg | 22% |
| Niacin (B3) | 5.58 mg | 5.58 mg | 35% |
| Vitamin B6 | 0.565 mg | 0.565 mg | 33% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.18 mcg | 2.18 mcg | 91% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.295 g | 0.295 g | |
| Threonine | 1.26 g | 1.26 g | |
| Isoleucine | 1.25 g | 1.25 g | |
| Leucine | 2.33 g | 2.33 g | |
| Lysine | 2.6 g | 2.6 g | |
| Methionine | 0.727 g | 0.727 g | |
| Cystine | 0.276 g | 0.276 g | |
| Phenylalanine | 1.07 g | 1.07 g | |
| Tyrosine | 1.01 g | 1.01 g | |
| Valine | 1.33 g | 1.33 g | |
| Arginine | 1.84 g | 1.84 g | |
| Histidine | 1.03 g | 1.03 g | |
| Alanine | 1.66 g | 1.66 g | |
| Aspartic acid | 2.63 g | 2.63 g | |
| Glutamic acid | 4.39 g | 4.39 g | |
| Glycine | 1.3 g | 1.3 g | |
| Proline | 1.21 g | 1.21 g | |
| Serine | 1.11 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Sources
- USDA FoodData Central record 173401 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.