Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
1 steak (385 g): 809 kcal, 107.6 g protein, 0 g carbohydrate and 42 g fat.
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Nutrition Facts
Serving size1 steak (385 g)
Amount per serving
Calories810
% Daily Value*
| Total Fat 42g | 54% |
|---|---|
| Saturated Fat 18g | 89% |
| Trans Fat 2.5g | |
| Cholesterol 300mg | 100% |
| Sodium 260mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 108g | 215% |
| Vitamin D 0.4mcg | 0% |
| Calcium 80mg | 6% |
| Iron 10.1mg | 60% |
| Potassium 1090mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (385 g) gives you
High in Protein (215% DV), Iron (56% DV), Magnesium (23% DV), Phosphorus (57% DV), Potassium (23% DV), Zinc (210% DV), Copper (33% DV), Selenium (196% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (98% DV), Niacin (B3) (137% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (130% DV), Vitamin B12 (358% DV), Choline (40% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 108 g 53%
- Carbs
- 0 g 0%
- Fat
- 42 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 92% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (59)
Amounts for 1 steak (385 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 809 kcal | 210 kcal | |
| Protein | 108 g | 28 g | 215% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 233 g | 60.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42 g | 10.9 g | 54% |
| Saturated fat | 17.9 g | 4.64 g | 89% |
| Trans fat | 2.26 g | 0.587 g | |
| Monounsaturated fat | 20.5 g | 5.33 g | |
| Polyunsaturated fat | 2.21 g | 0.573 g | |
| Omega-3 ALA | 0.065 g | 0.017 g | |
| Omega-3 EPA | 0.012 g | 0.003 g | |
| Omega-3 DHA | 0.004 g | 0.001 g | |
| Cholesterol | 300 mg | 78 mg | 100% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84.7 mg | 22 mg | 7% |
| Iron | 10.1 mg | 2.63 mg | 56% |
| Magnesium | 96.3 mg | 25 mg | 23% |
| Phosphorus | 712 mg | 185 mg | 57% |
| Potassium | 1093 mg | 284 mg | 23% |
| Sodium | 258 mg | 67 mg | 11% |
| Zinc | 23.1 mg | 6.01 mg | 210% |
| Copper | 0.3 mg | 0.078 mg | 33% |
| Manganese | 0.3 mg | 0.078 mg | 13% |
| Selenium | 108 mcg | 28 mcg | 196% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.7 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.385 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.231 mg | 0.06 mg | 2% |
| Vitamin K | 6.16 mcg | 1.6 mcg | 5% |
| Thiamin (B1) | 0.423 mg | 0.11 mg | 35% |
| Riboflavin (B2) | 1.27 mg | 0.33 mg | 98% |
| Niacin (B3) | 21.9 mg | 5.7 mg | 137% |
| Pantothenic acid (B5) | 2.35 mg | 0.61 mg | 47% |
| Vitamin B6 | 2.21 mg | 0.573 mg | 130% |
| Folate | 26.9 mcg | 7 mcg | 7% |
| Vitamin B12 | 8.59 mcg | 2.23 mcg | 358% |
| Choline | 218 mg | 56.6 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.41 g | 0.365 g | |
| Threonine | 5.99 g | 1.56 g | |
| Isoleucine | 5.94 g | 1.54 g | |
| Leucine | 11.1 g | 2.88 g | |
| Lysine | 12.4 g | 3.23 g | |
| Methionine | 3.4 g | 0.883 g | |
| Cystine | 1.3 g | 0.337 g | |
| Phenylalanine | 5.07 g | 1.32 g | |
| Tyrosine | 4.8 g | 1.25 g | |
| Valine | 6.26 g | 1.63 g | |
| Arginine | 8.64 g | 2.24 g | |
| Histidine | 4.86 g | 1.26 g | |
| Alanine | 7.61 g | 1.98 g | |
| Aspartic acid | 12.4 g | 3.23 g | |
| Glutamic acid | 20.8 g | 5.41 g | |
| Glycine | 5.51 g | 1.43 g | |
| Proline | 5.45 g | 1.42 g | |
| Serine | 5.24 g | 1.36 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171238(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.